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Home » Breakfast & Brunch » Green Tea And Quinoa Porridge

Green Tea And Quinoa Porridge

Author: Karon Grieve Published : February 2016

Recipe
green tea and quinoa porridge
green tea and quinoa porridge pin image

Let’s lighten things up a bit at breakfast time with this super tasty Green Tea and Quinoa Porridge. While it might not be your usual bowl of oat filled goodness it packs a punch of flavour and is seriously good for you too.

green tea and quinoa porridge

We have had the weirdest weather this past week, glorious sunshine then a day of heavy snow but still sunny. Anyway in honour of this sunshine here is a lovely sunny and healthy breakfast recipe for Green Tea And Quinoa Porridge.

I know that sounds a bit odd but I assure you it’s tasty and a great start to your day, so why not give it a try.

Keep breakfast easy

Breakfast recipes should always be easy, I mean who wants any sort of hassle first thing in the morning. The other thing about breakfast is to at least try to make it as healthy as possible.

Oh I know a good fry-up can’t be beaten at the weekend, but during the week I like to make some sort of effort on the health stakes and this quick and easy green tea and quinoa porridge ticks the boxes nicely and looks so damn cute too!

close up of porridge in cup

Porridge

I know this seems like sacrilege for us Scots to even contemplate porridge in any form except that made in the traditional way with the great oat, but I do like to mix things up a bit and have done a few other fun versions (see end of post) before now, so green tea and quinoa porridge isn’t really a step way too far.

For those more used to drinking their green tea from a cup I have dished up my porridge in said receptacle so you don’t feel too horrified at using it within a porridge mix.

spoon of porridge

Using quinoa

When you are using quinoa in any recipe always make sure that you rinse it thoroughly. Pour it into a sieve and hold it under a running tap till water coming out the other side is completely clear. Un-rinsed quinoa can cause some folks to have tummy upsets.

This recipe is just for one portion so just double it up etc for more.

cup of porridge

Green Tea and Quinoa Porridge

I’ve used coconut milk in this recipe but you could use any milk you like, almond milk is really good for this one.

I’ve topped my green tea and quinoa porridge with some almonds, Greek yogurt, mixed berries and chia seeds. This is a seriously power packed breakkie!

So there’s a wee bit of sunshine at breakfast time, try it and let me know what you think.

larder links

Want more porridge ideas? Then here are some others you might like to try;

Perfect Paleo Porridge

All Nuts And Seeds Porridge

Rice Porridge

Super Healthy Quinoa Porridge

Traditional Scottish porridge and all you ever wanted to know about porridge!

Finally, if you do try this recipe don’t forget to leave a comment/star rating below as I just love to hear from readers. Want more Larder Love? Then follow me on Instagram, Facebook, Pinterest and Twitter and sign up for my newsletter too of course.

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
close up of porridge in cup

Green Tea And Quinoa Porridge

Karon Grieve
Green tea and quinoa porridge makes and easy and power packed breakfast
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Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Breakfast
Cuisine British
Servings 1 person
Calories 193 kcal

Ingredients
 

  • 1 green tea bag
  • 1/4 cup quinoa
  • 1 tsp chia seeds
  • 1/2 cup almond milk or coconut milk
  • yogurt and berries and almonds to serve

Instructions
 

  • Make the green tea with 1 cup of boiling water and infuse for 5 minutes before removing tea bag.
  • Make up the quinoa following packet instructions but using the green tea as your liquid.
  • Serve with the nut milk, yogurt, berries, almonds and chia seeds.

Notes

vegetarian, sugar free, vegan if using only nut milks and dairy free yogurt

Nutrition

Calories: 193kcalCarbohydrates: 29gProtein: 7gFat: 5gSaturated Fat: 1gTrans Fat: 1gSodium: 165mgPotassium: 256mgFiber: 5gSugar: 1gVitamin A: 8IUVitamin C: 1mgCalcium: 195mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove

 

Filed Under: ALL RECIPES, Breakfast & Brunch

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