Go Back
–+ servings
Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
close up of porridge in cup

Green Tea And Quinoa Porridge

Karon Grieve
Green tea and quinoa porridge makes and easy and power packed breakfast
No ratings yet
Print Recipe Bookmark Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine British
Servings 1 person
Calories 193 kcal

Ingredients
 

  • 1 green tea bag
  • 1/4 cup quinoa
  • 1 tsp chia seeds
  • 1/2 cup almond milk or coconut milk
  • yogurt and berries and almonds to serve

Instructions
 

  • Make the green tea with 1 cup of boiling water and infuse for 5 minutes before removing tea bag.
  • Make up the quinoa following packet instructions but using the green tea as your liquid.
  • Serve with the nut milk, yogurt, berries, almonds and chia seeds.

Notes

vegetarian, sugar free, vegan if using only nut milks and dairy free yogurt

Nutrition

Calories: 193kcalCarbohydrates: 29gProtein: 7gFat: 5gSaturated Fat: 1gTrans Fat: 1gSodium: 165mgPotassium: 256mgFiber: 5gSugar: 1gVitamin A: 8IUVitamin C: 1mgCalcium: 195mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove