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Home » Breakfast & Brunch » Easy And Healthy Rice Porridge

Easy And Healthy Rice Porridge

Author: Karon Grieve Published : March 2015

Recipe
rice porridge
healthy rice porridge pin image

I get bored easily when it comes to cooking and have to try mixing and matching to liven things up a bit. This Healthy Rice Porridge is a kind of breakfast fusion food. Scotland meets the Far East, well rice wise anyway!

healthy rice porridge with blueberries in old bowl

Porridge is synonymous with Scotland, and that age old oaty mash is beloved of breakfasters worldwide.

However you don’t just have to make porridge with the ubiquitous oat, you can use seeds and nuts, other types of grains, or use up leftover brown Basmati rice in this Rice Porridge I’ve made here.

porridge with spoon

Healthy breakfast

This simple breakfast ticks many boxes for me; it’s a great way to use up leftover rice, it’s healthy and filling, it’s easy and quick to make and it tastes great too. What more could you want first thing in the morning!

What type of rice

I’ve used brown Basmati rice but you can of course use any cooked rice that you fancy. I soak my cooked rice overnight by covering it with almond milk and dropping in a few mixed berries like raspberries and blueberries, then leaving it in the fridge overnight.

Leftover rice

You can use leftover rice from another meal to make this rice porridge. Just soak it in the almond milk overnight.

Milk

I have used almond milk (how to make homemade almond milk) or you can use rice milk, soya milk or any milk you like for your rice porridge. It’s just a matter of taste really.

porridge in vintage blue bowl with old silver spoon

How to make rice porridge

In the morning I simply transfer it to a small pot and add a few drops of vanilla extract and a teaspoon of honey and heat for 5 minutes till piping hot.

Serve with a swirl of yogurt and maybe a sprinkling of crushed nuts and a few more berries to finish things off.

A quick and easy breakfast that will keep you going till lunch time.

larder links

Want more porridge ideas? Then check out these easy recipes;

The ultimate guide to porridge

Quinoa Porridge

All Nut Porridge

Green Tea Quinoa Porridge

Seedy Nut Paleo Porridge

Finally, if you do try this recipe don’t forget to leave a comment/star rating below as I just love to hear from readers. Want more Larder Love? Then follow me on Instagram, Facebook, Pinterest and Twitter and sign up for my newsletter too of course.

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
healthy rice porridge

Rice Porridge

Karon Grieve
A quick and easy porridge that will keep you full for hours.
No ratings yet
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Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine British
Servings 1 person
Calories 167 kcal

Ingredients
 

  • 1/2 cup cooked rice cooked basmati or brown rice
  • 2 tbsp berries mixed berries
  • 3/4 cup almond milk
  • 1/8 tsp vanilla extract
  • 1 tsp honey
  • serve with yogurt and more fruit and crushed nuts

Instructions
 

  • Soak the cooked rice overnight in the almond milk along with the berries
  • In the morning transfer to small pan and add the vanilla extract and honey
  • Heat for approximately 5 minutes until piping hot
  • Serve with a swirl of plain yogurt and some extra berries and crushed nuts.till piping hot

Notes

vegetarian, sugar free, gluten free
You can use leftover rice from another meal to make this rice porridge
Use any milk you prefer here

Nutrition

Calories: 167kcalCarbohydrates: 32gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 245mgPotassium: 48mgFiber: 2gSugar: 9gVitamin A: 14IUVitamin C: 1mgCalcium: 236mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove

 

Filed Under: ALL RECIPES, Breakfast & Brunch

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Comments

  1. mary says

    March 9, 2015 at 10:27 am

    This looks delicious – will be creating some left-over rice tonight just so I can try it. Love getting your recipes on Mondays – makes such-a fab start to the week! Thank you.

    Reply
    • Karon Grieve says

      March 10, 2015 at 11:55 am

      Go for it Mary, this is a great way to use up leftovers and doesn’t make you feel like you are rehashing yesterday’s dinner into yet another dinner. Glad you like getting the recipes every week.
      K x

      Reply

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