You normally think of smoothies as something you have at breakfast time to get you going for the day, well I’m turning the tables here as my snoozie smoothie is an evening smoothie that is actually a sleep aid to help you get that all important rest at the end of a long day.
Sleep can elude us for all sorts of reasons, from illness to stress to even being so over-tired that you can’t actually nod off.
Any sleep aid that helps us get those precious zzzzz is tempting, this snoozie smoothie is all natural so really the best way to go, plus it does taste rather nice too.
This snoozie smoothie contains some natural goodies that actually help you to sleep; bananas, chamomile tea and lettuce. Yes lettuce isn’t just a salad leaf for a side dish it actually proven to help you to sleep.
Put all these together, sip and you will soon reach the land of nod the natural way.
- 1 chamomile teabag
- 1 cup boiling water
- ½ banana
- 90g/3 ½ oz iceberg lettuce
- Juice of 1 lemon
- Make tea with 1 cup boiling water and the chamomile teabag, infuse for 10 minutes
- Blitz tea with all other ingredients
- Drink just before bedtime