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Home » Breakfast & Brunch » Healthy Beetroot and Apple Smoothie

Healthy Beetroot and Apple Smoothie

Author: Karon Grieve Published : February 2018

Recipe
beetroot and apple smoothie
this super healthy beetroot and apple smoothie also contains kale, gogi berries, almond milk, mixed nuts and seeds and all sorts of amazing goodies to kick start your day the natural way

This beetroot and apple smoothie ticks all those healthy boxes we try to hit and very often fail to do so. Having a smoothie for breakfast kind of gets a lot of that healthy living stuff out of the way first thing and you don’t have to keep reminding yourself of those all-important 5 a day for the next 10 hours.

beetroot smoothie with red and white straw in glass

Beetroot and apple smoothie? I can almost see some of you wincing at the very thought of glugging down beetroot if your preferred method of beetroot consumption is in the form of pickled beetroot on the side of your plate.

Fear not dear friends beetroot goes really well with apple and all the other gorgeous goodies that I have in this beetroot and apple smoothie. you’ll hardly notice the beetroot at all and all thoughts of pickles will be banished from your mind after the first sip.

top down shot of smoothie in glass with mixed seeds on top

What’s in this beetroot and apple smoothie?

Beetroot

Apple

Carrot

Kale

Check the label!

One thing to remember though, if you are buying precooked beetroot and not going through the hassle of cooking your own (why bother) make sure that you buy plain beetroot and not beetroot in vinegar – so not happening in a smoothie!

beetroot and apple smoothie in glass with seeds on top and striped straw

Smoothie Extras

I’ve added gogi berries, pumpkin seeds, chia seeds and sesame seeds and flax seeds for texture, crunch and sheer goodness to my recipe. Throw in ginger and turmeric that king of the spice trail. Another prize ingredient is coconut oil, can’t forget that one, creamy, adds filling feeling and so good for you too.

Liquid content is a mixture of almond milk (unsweetened please) and you can check out my own homemade almond milk recipe here.

healthy beetroot and apple smoothie in glass with apple behind and seeds on top
larder links

Once you’re hooked on breakfast smoothies you’ll be looking for more super easy healthy recipes, here are some to get you started;

Carrot turmeric and ginger smoothie

Super Healthy Strawberry Smoothie

Summer Smoothie

Peach and spinach smoothie

Finally, if you do try this recipe don’t forget to leave a comment/star rating below as I just love to hear from readers. Want more Larder Love? Then follow me on Instagram, Facebook, Pinterest and Twitter and sign up for my newsletter too of course.

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
beetroot and apple smoothie

healthy beetroot and apple smoothie

Karon Grieve
Beetroot and apple smoothie makes the perfect breakfast
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Prep Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine British
Servings 1 person
Calories 290 kcal

Ingredients
 

  • 1 beetroot cooked beetroot peeled and chopped
  • 1 carrot peeled and chopped
  • 1 apple cored and chopped
  • 1 cup Kale
  • 1 tsp flax seeds
  • 1 tsp mixed seeds
  • ½ tsp ginger fresh grated ginger or 1/4 tsp ground ginger
  • ½ tsp turmeric
  • 1 tsp gogi berries
  • 1 tsp coconut oil
  • ½ cup almond milk

Instructions
 

  • Whizz everything up in your food processor or blender reserving some of the berries and seeds to sprinkle on top.

Nutrition

Calories: 290kcalCarbohydrates: 47gProtein: 8gFat: 11gSaturated Fat: 4gSodium: 297mgPotassium: 1039mgFiber: 10gSugar: 28gVitamin A: 17009IUVitamin C: 97mgCalcium: 304mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Keyword apple, beetroot
Tried this recipe?Mention @LarderLove or tag #LarderLove

Filed Under: ALL RECIPES, Breakfast & Brunch

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