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banana and lettuce snoozie smoothie sleep aid

Banana and lettuce snoozie smoothie

Karon Grieve
This snoozie smoothie is for drinking at the end of the day to help you sleep
4.60 from 5 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course smoothie
Cuisine British
Servings 1 person
Calories 96 kcal

Ingredients
 

  • 1 chamomile teabag
  • 1 cup boiling water
  • ½ banana
  • 90 g iceberg lettuce
  • 1 lemon juice only
Metric - US Customary

Instructions
 

  • Make tea with 1 cup boiling water and the chamomile teabag, infuse for 10 minutes
  • Blitz tea with all other ingredients
  • Drink just before bedtime

Notes

Serve this smoothie just before bed time

Nutrition

Calories: 96kcalCarbohydrates: 26gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 24mgPotassium: 487mgFiber: 6gSugar: 12gVitamin A: 513IUVitamin C: 65mgCalcium: 54mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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