Golden Banana and Turmeric Smoothie

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What a gorgeous start to the day. This golden banana and turmeric smoothie is so tasty and smooth it’s just like a milkshake. But the great part is that this stuff is good for you!

top down shot of banana and turmeric smoothie in glass with banana on top

Smoothies, mostly healthy, sometimes not if you put too much sweet stuff in there and almost always not if you guy them ready-made in the supermarket.

So make your own smoothies and try this golden banana and turmeric smoothie as it is super healthy and contains turmeric that king of the spice trail that really is so good for you.

side view of smoothie in glass with turmeric springled on top

No time, no problem!

No time to sit down to that bowl of delicious muesli or porridge, then try my golden banana smoothie as it’s quick and easy to make and you can drink it on the move.

Ingredients

With banana, turmeric, vanilla, flax seeds and chia seeds, the only other ingredient is almond milk and ice cubes.

Want to get rreally healthy? Then make your own almond milk, thus avoiding any sweeteners and unwanted extras; How to make your own almond milk at home.

top down shot of turmeric and bananas with glass

Smoothie making tips

Freeze your bananas. I always chop up my aging bananas (this is when they are fullest in flavour) and pop them into freezer bags. That way I can have a smoothie any time I like as I use  frozen bananas as the base for lots of my smoothie recipes.

If you don’t have a high speed food processor/blender then put the ice cubes into a plastic bag or wrap in a tea towel and bash them with a rolling pin to break them up a bit. Now put the broken ice cubes into the food processor/blender and make that super healthy strawberry smoothie. This tip will save wear and tear on your machine.

golden banana and turmeric smoothie by larderlove
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Once you’re hooked on breakfast smoothies you’ll be looking for more super easy healthy recipes, here are some to get you started;

Carrot turmeric and ginger smoothie

Beetroot and apple smoothie

Summer Smoothie

Peach and spinach smoothie

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
golden banana and turmeric smoothie

Golden Banana and Turmeric Smoothie

Karon Grieve
Super easy recipe for healthy Golden Banana Smoothie, a great start to your day
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course smoothie
Cuisine British
Servings 1 person
Calories 130 kcal

Ingredients
 

  • ½ banana
  • 1 cup almond milk
  • 6 ice cubes
  • 1 tsp turmeric
  • 1 tsp flax seeds
  • 1 tsp chia seeds
  • ¼ tsp vanilla powder

Instructions
 

  • Whizz all ingredients together in food processor or blender

Notes

Use frozen sliced bananas then you won’t need ice cubes

Nutrition

Calories: 130kcalCarbohydrates: 18gProtein: 3gFat: 6gSaturated Fat: 1gTrans Fat: 1gSodium: 332mgPotassium: 302mgFiber: 5gSugar: 8gVitamin A: 40IUVitamin C: 6mgCalcium: 342mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove

2 Comments

5 from 1 vote

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