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Home » Super Soups » Super Easy Curried Vegetable Soup

Super Easy Curried Vegetable Soup

Author: Karon Grieve Published : January 2026

Recipe
Curried Vegetable Soup
curried vegetable soup
Curried vegetable soup

This is a super easy curried vegetable soup recipe made using the most basic frozen veggies and a few simple ingredients to create something totally delicious and full of fabulous flavour.

Curried vegetable soup in bowl with lime and croutons

Why you’ll love this recipe

  • I’m using real store cupboard ingredients to make this delicious curried vegetable soup so it’s perfect for those winter days when you can’t get out to the shops.
  • The taste – my curried veggie soup tastes amazing, so full of flavour you’ll be wanting seconds I promise you.
  • Value for money, using frozen veggies to make this vegetable soup means you are saving money as frozen veggies are less expensive than fresh plus they are always frozen while at their best so you know they will be packed with goodness.

This is a real store cupboard (and freezer) basics recipe that you can easily pull together any day of the week when you might not be able to get out to the shops but want to make something tasty and nourishing for lunch.

ingredients for curried vegetable soup

Ingredients for curried vegetable soup

While I love using fresh vegetables in my recipes, sometimes it’s just not practical to get out and buy them if you don’t happen to have them growing readily in the garden, and it is the right time of year for them, etc.

This is when the freezer comes into play. Frozen vegetables are picked when they are at their very best and frozen immediately, so all the goodness and vitamins are captured right there in the bag of goodness in your freezer.

The soup base – onion and garlic, I’m using these fresh as I always have them to hand in the kitchen.

Spice – I use fresh ginger and chilli but you can just as easily use dried if that is what you have. The other spices are of course found in the curry powder. Use your favourite brand and strength here. I am also using dried curry leaves for extra flavour, but these are optional.

Frozen vegetables – you can use any type of frozen vegetables to make this curried veggie soup, I have used a mix of carrot, cauliflower and peas. I have also used a cube of frozen spinach for extra goodness.

Coconut milk – a simple can of coconut milk is all you need here, give it a good shake first to mix the cream with the water.

Stock – I like to keep my vegetable curry soup truly veggie so use vegetable stock but feel free to use chicken stock instead if you like.

I’m making my curried vegetable soup a bit more special by serving with some fun croutons that are mix of fried paneer cubes and naan bread.

The complete list of ingredients and full instructions for making this recipe can be found on the printable recipe card at the bottom of this post.

cooking the onion with spices in pan with wooden spoon
adding coconut milk and vegetables to the pan

How to make curried vegetable soup

This is a super easy soup to make in just a few simple steps.

For and chilli in a little olive oil for about 5 minutes to build a flavour base for your vegetable curry soup.

Now add the coconut milk, stock and those all-important frozen vegetables to the pan and stir everything through. If you are using the dried curry leaves crumble them up and add now. You can use fresh leaves if you can get them.

curried vegetable soup in pan with wooden spoon

Pop on the lid and let your vegetable soup simmer for about 20 minutes.

I like to scoop out about half of the vegetables and then use a stick blender to blend half the soup then add back in the reserved vegetables. This gives you a lovely mix of smooth soup as well as chunky vegetables.

cubes of panner in muslin
toasting paneer in frying pan

How to make paneer croutons

Paneer is an Indian cheese that doesn’t melt; it has little or no flavour but adds a nice texture to the vegetable curry soup and an extra dimension.

You can buy paneer in some larger supermarkets but it is really easy to make your own.

How to make homemade paneer cheese

1 litre whole milk

1 lemon

Heat the milk gently and when it is almost at a boil add the lemon juice and stir well. The milk will begin to form curds on top and separate with the liquid whey, turning almost clear and watery.

Strain the curds through a piece of muslin (keep the whey for cooking rice, adding to soups etc) and pat into a circle and place a weight on top for an hour then pop into the fridge to firm up for about 2 hours before cutting into cubes.

I then fry the cubes in a little olive oil with nigella seeds to make tasty paneer croutons for my curried vegetable soup.

top down shot of curry vegetable soup with croutons and limes

How to serve vegetable curry soup

Add some fresh coriander and a swirl of coconut milk plus a zing of fresh lime juice for ultimate flavour.

As I’ve said, I like to serve this veggie curry soup with paneer croutons mixed with some snipped-up naan bread fried alongside the paneer as croutons.

You can also just serve this delicious vegetable curry soup with any naan bread, popadums or chapati that you fancy.

Storage

Your curried vegetable soup will keep for up to 4 days in the fridge and you can freeze it for up to 4 months.

larder links

Looking for more tasty soups to try? Then check these out before you go;

Spicy sweet potato soup

Vegetarian Scotch broth

Pea and lentil soup

Greek avgolemono (chicken egg and lemon soup)

And if you want even more soupy inspiration, check out my Super Soups section for loads more fabulous recipes.

Finally, if you do try this recipe don’t forget to leave a comment/star rating below as I just love to hear from readers. Want more Larder Love? Then follow me on Instagram, Facebook, Pinterest and Twitter and sign up for my newsletter too of course.

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
Curried vegetable soup in bowl with lime and croutons

Curried Vegetable Soup

Karon Grieve
This quick and easy curried vegetable soup if full of fabulous flavour and the healthy goodness of frozen veggies.
No ratings yet
Print Recipe Comment Bookmark Saved! Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Soup
Cuisine Indian
Servings 4 people
Calories 369 kcal

Ingredients
 

  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tbsp ginger grated
  • 1 chilli finely chopped
  • 2 tbsp olive oil
  • 1 tbsp curry powder
  • 500 g frozen vegetables
  • 400 g coconut milk
  • 200 ml vegetable stock
  • 1 tbsp dried curry leaves crushed
  • coriander leaves to serve
Metric – US Customary

Instructions
 

  • Sauté the onion, garlic, ginger and chilli in the olive oil for 5 minutes then add the curry powder, frozen veg and spinach plus curry leaves, stock and coconut milk and simmer covered for about 20 minutes
  • Scoop out half the vegetables and blitz the remaining soup with stick blender then return the vegetables to the pan.

Notes

To make the Paneer and croutons please see the blog post above.
This soup will keep in the fridge for up to 4 days and freezes well too.

Nutrition

Calories: 369kcalCarbohydrates: 26gProtein: 7gFat: 29gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 274mgPotassium: 598mgFiber: 6gSugar: 2gVitamin A: 6855IUVitamin C: 181mgCalcium: 98mgIron: 5mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove

Filed Under: ALL RECIPES, Autumn/Fall, Spring, Super Soups, Vegetarian Recipes, Winter

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