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beetroot and apple smoothie

healthy beetroot and apple smoothie

Karon Grieve
Beetroot and apple smoothie makes the perfect breakfast
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine British
Servings 1 person
Calories 290 kcal

Ingredients
 

  • 1 beetroot cooked beetroot peeled and chopped
  • 1 carrot peeled and chopped
  • 1 apple cored and chopped
  • 1 cup Kale
  • 1 tsp flax seeds
  • 1 tsp mixed seeds
  • ½ tsp ginger fresh grated ginger or 1/4 tsp ground ginger
  • ½ tsp turmeric
  • 1 tsp gogi berries
  • 1 tsp coconut oil
  • ½ cup almond milk

Instructions
 

  • Whizz everything up in your food processor or blender reserving some of the berries and seeds to sprinkle on top.

Nutrition

Calories: 290kcalCarbohydrates: 47gProtein: 8gFat: 11gSaturated Fat: 4gSodium: 297mgPotassium: 1039mgFiber: 10gSugar: 28gVitamin A: 17009IUVitamin C: 97mgCalcium: 304mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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