Simple Avocado Dip and Sauce

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Rich and creamy with a delightfully light flavour this avocado dip and sauce is just as good on the side with salmon as it is on toast with a poached egg or just for dipping in youor favourite veggies or crisps.

avocado dip with seared salmon and lemon

Why you’ll love this avocado dip

  • Quick and easy to make in just a matter of minutes.
  • So versatile, use it as a dip with chips, as a sauce on the side or a sandwich filler too.
  • Just 3 ingredients, what could be better or easier.
  • Super healthy too!

This avocado dip can be used in all sorts of ways from a dip for crudities and crisps to a sandwich filler with chicken, prawns or salmon to a side sauce for seared salmon as I’ve used it here. Super easy to make with few ingredients it’s the perfect spring addition to your recipe collection.

avocados

Ingredients for avocado dip

With merely 3 ingredients and no real effort involved there really is no excuse for not making this avocado dip and I just know that once you’ve tried it once you’ll be whipping it up all the time.

With almonds, avocado, lime juice and salt and pepper you can remember the ingredients without even looking them up and it is such a good way to use up that avocado that always seems to be lurking in the salad drawer. Not only is it easy to make and remember but it’s healthy too so you really can’t go wrong with this one.

Flavour additions

You can always add other flavourings to it as well to jazz things up a bit. Fresh chilli finely chopped would give it a nice kick or you could even add some curry spices for a totally different taste sensation. Here’s where you can find out how I make my own curry spice mix.

full shot of dip with seared salmon, salad and potatoes

How to make avocado dip and sauce

  • First, toast the almonds in a dry pan over medium heat. Watch them like a hawk so they don’t burn. This only takes about a minute or so. As soon as they release their gorgeous nutty aroma and turn just slightly golden tip them out of the pan immediately to stop them cooking.
  • Allow the almonds to cool then whizz them in a food processor (I use a mini-sized food processor for making dips) then add the avocado and the lime juice and season to taste.
  • Whizz till you have a smooth dip and then scoop into a bowl and chill in the fridge to allow the flavours to develop before serving

Sometimes the simplest things are the best and this avocado dip certainly proves that.

How long will this dip keep?

This should keep in the fridge for a couple od days. Make sure the top is covered so that it doesn’t discolour.

larder links

Looking for more super easy dips and sauces to make at home? Then check these out before you go;

Homemade tartare sauce (+Video!)

Traditional hummus recipe

Stilton pear and walnut dip

Warm baked artichoke dip

Skordalia – Greek garlic dipping sauce

Finally, if you do try this recipe don’t forget to leave a comment/star rating below as I just love to hear from readers. Want more Larder Love? Then follow me on Instagram, Facebook, and Pinterest and sign up for my newsletter too of course.

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
avocado dip with seared salmon and lemon

Avocado Dip And Sauce

Karon Grieve
Super simple and healthy avocado dip/sauce that goes as well with salmon as it does on a sandwich, as a dip and so much more
5 from 2 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Dip
Cuisine American
Servings 4 people
Calories 153 kcal

Ingredients
 

  • 50 g almonds
  • 1 avocado
  • 1 tbsp lime juice
  • Salt and pepper to taste

Instructions
 

  • Toast the almonds in a dry pan for about a minute until golden and aromatic
  • Allow to cool and then whizz in food processor and then add in all other ingredients and whizz again
  • Chill well
  • Serve with salmon, chicken with salad or as part of a sandwich filling

Notes

This will keep in the fridge for 2 days, make sure the top is covered to stop it discolouring

Nutrition

Calories: 153kcalCarbohydrates: 7gProtein: 4gFat: 14gSaturated Fat: 2gTrans Fat: 1gSodium: 4mgPotassium: 336mgFiber: 5gSugar: 1gVitamin A: 75IUVitamin C: 6mgCalcium: 40mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove

2 Comments

  1. 5 stars
    People seem to be going crazy about avocado the last couple of months, so I thought it’d be only logical to find an avocado dip for our next gathering. Perfect recipe over here, thanks!

5 from 2 votes (1 rating without comment)

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