Larder Love

The best preserving recipes plus easy cooking and baking too

  • ALL RECIPES
    • PRESERVES & LARDER
    • COOKING & BAKING
    • COLLECTIONS & CUISINES
  • TIPS & TRICKS
  • MY COOKBOOKS
  • HOME HINTS
  • ABOUT
    • CONTACT ME
    • PRIVACY
Home » ALL RECIPES » Super Healthy Watercress And Spinach Soup

Super Healthy Watercress And Spinach Soup

By Karon Grieve 3 Comments

  • Share
  • Tweet
  • Yummly
  • Email
Scroll To Recipe Print Recipe

This watercress and spinach soup has all the taste of springtime with fresh watercress and the lovely young spinach leaves that are available just now. Vibrant and green it looks just as healthy as it is.

watercress and spinach soup with pan behind

While it has springtime written all over it this watercress and spinach soup is rich and creamy too. It is a meal in itself with some bread on the side.

This is a healthy soup as watercress and spinach are packed with nutrients.

Ingredients for watercress and spinach soup

Well, there is watercress and spinach of course but to add a bit of body I have used half of a medium-sized sweet potato which doesn’t have the carb content of a normal potato.

There is also celery, a small onion, garlic and vegetable stock.

You will need a bit of olive oil to start your cooking off and then some pumpkin and sunflower seeds to finish things off completely and add that lovely bit of crunch as a topping and maybe even a drizzle of extra virgin olive oil as well.

close up of watercress soup in bowl from above

Serving this soup

Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. This recipe is for two portions of soup. To make more simply multiply the ingredients.

Hot or cold soup

You can serve this either hot or chilled. If serving chilled then it is best to serve is smaller portions in little glasses or bowls as chilled soups always seem more filling somehow and a little goes a long way.

top down photo of spinach soup in bowl with spoon at side

Soup storage

You can keep this soup in the fridge for up to 4 days and it will freeze for up to 6 months. I like to freeze my soups in freezer-proof bags on a tray and once frozen line them up like files so they take up less valuable freezer space.

larder links

Looking for more tasty soup recipes? Then check these out before you go;

Rich and creamy garlic mushroom soup

Quick and easy tomato and mascarpone soup

Broccoli and stilton soup

Curried cauliflower potato and kale soup

Spiced carrot and cauliflower soup

Traditional 5 ingredient Scottish cock-a-leekie soup

Chunky vegetable soup

Scottish classic Cullen Skink soup

Finally, if you do try this recipe don’t forget to leave a comment/star rating below, I love to hear from you. Want more Larder Love? Then follow me on Instagram, Facebook and Pinterest and sign up for my newsletter too of course.

watercress and spinach soup with pan behind

Super healthy watercress and spinach soup

Karon
super easy recipe for watercress and spinach soup perfect served hot or chilled
5 from 1 vote
Print Recipe Leave Comment Pin Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Soup
Cuisine British
Servings 2

Ingredients
 

  • 1 tbsp olive oil
  • 1 small onion diced
  • 1 stick celery chopped finely
  • 1/2 medium sweet potato
  • 2 cloves garlic crushed
  • 100 g watercress
  • 100 g spinach
  • 500 ml vegetable stock
  • 1 tbsp mixed sunflower and pumpkin seeds
  • 1 tbsp extra virgin olive oil

Instructions
 

  • Heat the oil in a pan and saute the onion and celery for 3 minutes before adding the sweet potato for 3 minutes then the garlic for a further 2 minutes
  • Add the stock and bring to the boil, cover and simmer for 20 minutes
  • Add the watercress and spinach and cook for a further 4 minutes
  • Remove from heat and blitz with a hand held blender
  • Toast the nuts in a dry pan for 1 minute till they emit their nutty aroma
  • Top soup in bowls with a swirl of extra virgin olive oil and sprinkle with the toasted seeds

Notes

Vegetarian
Keyword spinach, watercress
Tried this recipe?Mention @LarderLove or tag #LarderLove

PIN ME FOR LATER

watercress and spinach soup pin image

 

 

 

 

Filed Under: ALL RECIPES, Super Soups, Vegetarian Recipes

« Quick and Easy Strawberry Shortcakes
Spiced Preserved Lemons In Olive Oil »

Comments

  1. Fiona Manoon says

    May 24, 2019 at 5:58 am

    Healthy and tasty thing to eat.
    Glad to know about this dish.
    I must appreciate your creativity.
    Thanks for sharing this amazing recipe with us.
    Keep Blogging

    Reply
  2. Liz Hyde says

    October 6, 2020 at 9:27 am

    5 stars
    I made this at the weekend! Delicious! Even better as the watercress and spinach were heavily reduced at the supermarket! Will definitely make again. Vegan too, I think. Thank you.

    Reply
    • Karon Grieve says

      October 6, 2020 at 2:29 pm

      Hi Liz
      So glad you made the soup and loved it so much. Even better that you got the watercress and spinach so reduced, result!!!
      K

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Karon Grieve

SEARCH MY SITE

Follow Larder Love

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

BUY MY BOOKS

Karon Grieve books
my foodgawker gallery

Follow Larder Love

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Privacy Policy & Disclaimers

 

[footer_backtotop]

Copyright Karon Grieve - Larder Love © 2018. All Rights Reserved.