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Home » Spreads » Homemade Smoked Mackerel Pate

Homemade Smoked Mackerel Pate

Author: Karon Grieve Published : October 2015

Recipe
smoked mackerel pate pin image

So easy to make from really basic ingredients, Smoked Mackerel Pate is a great addition to your recipe armoury for lunches, parties, suppers and starters.

smoked mackerel pate

As this smoked mackerel pate is light (both in calories and texture) it could often be thought of more as a summer dish perfect for picnics and the like.

But to me, any type of pate is the perfect comfort food to spread thickly on toast and have while sitting curled up by the fire on a chilly autumnal night.

top down shot showing pate on toast

Health benefits of mackerel

Some folks don’t like mackerel as it’s an oily fish. Actually, it’s the oiliness that is so good for you. Mackerel is a great source of Omega 3 oil, rich in fatty oils and a great source of protein too.

Mackerel is a great source of vitamins D and B12 and selenium too. Plus it is very low in mercury. Realy mackerel is a win, win fish.

Smoked mackerel is a treat. You can easily buy it in the supermarket and you’ll get all those great fishy benefits without any hassle of preparing or cooking.

close up of bowl of smoked mackerel pate

Light smoked mackerel pate

To keep this creamy pate light and as healthy as possible I use a mixture of creme fraiche and cottage cheese instead of the usual cream cheese to give a velvety smooth body to this recipe.

I’ve used caraway seeds in my recipe. I love the flavour, if they are not for you then simply miss them out.

However, if you are using caraway seeds do take the time (literally a minute at most) to toast them first as it really brings out their lovely flavour.

side view of plate with pate and salad

How to make this

Making your smoked mackerel pate is really just a case of gathering up all your ingredients listed bellow and just whizzing them up in your food processor. 

If you want to keep a bit of texture then pulse instead of going for the all out whizz for creamy smooth pate texture.

Then simply chill in the fridge for at least half an hour to let those gorgeous flavours mingle together and develop.

I promise you this tastes so good you will be hard-pressed to stop when you start sampling it.

close up of plate with smoked mackerel pate on toast with salad leaves

How to serve

As a simple lunch dish with a few salad leaves, some thinly sliced cucumber and a good squeeze of lemon juice. It makes me think of summer sunshine no matter what the weather is doing outside the kitchen window.

This pate would be perfect for parties too, so remember it when Christmas comes along (oh shit, that’s it the C word has been mentioned!) and you have friends and family coming round.

Turn it into a dip with a bit more liquid and serve with crudites or breadsticks.

larder links

Looking for more super easy dips and spreads to make at home? Then check these out before you go;

Skordalia, Greek garlic dipping sauce

Mediterranean Smoked Mackerel Pate

Traditional Greek taramasolata

Homemade traditional style hummus

Stilton pear and walnut dip

Spinach and ricotta dip and sauce

Greek beetroot tzatziki

Homemade super simple Greek tzatziki

Finally, if you do try this recipe don’t forget to leave a comment/star rating below as I just love to hear from readers. Want more Larder Love? Then follow me on Instagram, Facebook, Pinterest and Twitter and sign up for my newsletter too of course.

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
smoked mackerel pate

Smoked Mackerel Pate

Karon Grieve
A super quick and easy and healthy recipe for smoked mackerel pate which is perfect for toast, a light lunch or as a party dip too.
5 from 1 vote
Print Recipe Comment Bookmark Saved! Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course pates and dips
Cuisine British
Servings 4 people
Calories 55 kcal

Ingredients
 

  • 1/2 tsp caraway seeds
  • 100 g smoked mackerel fillets skinned
  • 40 g creme fraiche
  • 40 g cottage cheese
  • 1 tsp horseradish sauce or prepared horseradish
  • 1 tsp chives chopped
  • 1 tsp dill chopped
  • 1/2 lemon juice and zest
  • salt & pepper to taste
Metric – US Customary

Instructions
 

  • Toast the caraway seeds in a dry pan for 1-2 minutes until they become aromatic, allow to cool
  • Put all ingredients into a food processor and whazz till you have the consistancy you prefer.
  • If using as a dip go for a completely smooth mix and add a little yogurt or extra creme fraiche to loosen.

Notes

Serve this smoked mackerel pate either as a spread or a dip. Perfect for picnics and parties or just for yourself on toast

Nutrition

Calories: 55kcalCarbohydrates: 2gProtein: 6gFat: 2gSaturated Fat: 1gCholesterol: 13mgSodium: 63mgPotassium: 138mgFiber: 1gSugar: 1gVitamin A: 46IUVitamin C: 8mgCalcium: 20mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove

Filed Under: ALL RECIPES, Appetisers/Starters, Fish and Seafood Recipes, Spreads

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Comments

  1. Sue says

    October 20, 2015 at 9:43 am

    5 stars
    That looks and sounds delicious, I love your photos Karon, they are just so ‘right’ if you know what I mean 🙂

    Reply
    • Karon Grieve says

      October 20, 2015 at 1:35 pm

      Thanks so much Sue, really appreciate that.
      K x

      Reply
5 from 1 vote

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