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smoked mackerel pate

Smoked Mackerel Pate

Karon Grieve
A super quick and easy and healthy recipe for smoked mackerel pate which is perfect for toast, a light lunch or as a party dip too.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course pates and dips
Cuisine British
Servings 4 people
Calories 55 kcal

Ingredients
 

  • 1/2 tsp caraway seeds
  • 100 g smoked mackerel fillets skinned
  • 40 g creme fraiche
  • 40 g cottage cheese
  • 1 tsp horseradish sauce or prepared horseradish
  • 1 tsp chives chopped
  • 1 tsp dill chopped
  • 1/2 lemon juice and zest
  • salt & pepper to taste
Metric - US Customary

Instructions
 

  • Toast the caraway seeds in a dry pan for 1-2 minutes until they become aromatic, allow to cool
  • Put all ingredients into a food processor and whazz till you have the consistancy you prefer.
  • If using as a dip go for a completely smooth mix and add a little yogurt or extra creme fraiche to loosen.

Notes

Serve this smoked mackerel pate either as a spread or a dip. Perfect for picnics and parties or just for yourself on toast

Nutrition

Calories: 55kcalCarbohydrates: 2gProtein: 6gFat: 2gSaturated Fat: 1gCholesterol: 13mgSodium: 63mgPotassium: 138mgFiber: 1gSugar: 1gVitamin A: 46IUVitamin C: 8mgCalcium: 20mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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