Liven up your midweek meal repertoire with this super easy pork and broccoli stir fry recipe. Packed with gorgeous greens and the most punchy flavoursome light sauce this is one stir fry that’s super healthy and of course super quick.
Pork and broccoli stir fry
Okay, so this is not an authentic Chinese dish and anyone who knows anything about Chinese food will probably recoil in horror at this little recipe.
But with its ginger, chilli, garlic and sesame seeds it is what I feel brings some Chinese flavours together in an easy to prepare dish that’s both filling and tasty too.
Healthy ingredients
Now for all those who are trying to shift a few kilos just now. This stir fry recipe is super healthy and low in calories if you forego any added extras.
It will serve two people and if you want to pad things out and blast the diet completely then add some rice on the side.
I’ve used a whole lot of greens in this stir fry. Not only is there broccoli but also some kale, sugar snap peas and baby leeks too. Of course you can use any greens you have to hand here.
Courgettes/zucchini would work well and spinach too.
This is a simple 2 step recipe
Simply mix up your marinade first and marinate the pork for an hour in the fridge.
Then it’s just a case of tossing everything in a wok and watching it cook in a matter of minutes.
Looking for more quick and easy midweek meals to try? Then check these out before you go;
Quick and easy mixed fish tacos
Quick and easy seafood arrabbiata
Super easy lamb koftas with yogurt sauce
Quick pork chops with apples and sage
Finally, if you do try this quick and easy pork and broccoli stir fry recipe don’t forget to leave a star rating/comment below. Want more Larder Love? Then follow me on Instagram, Facebook and Pinterest and sign up for my newsletter too of course.
Quick and easy pork and broccoli Stir fry
Ingredients
- 1 large pork steak
- 1 tbsp coconut oil
- 1 cup broccoli florettes
- 1 cup sugar snap peas
- 1/2 cup chopped kale
- 2 baby leeks cleaned and chopped
- 1 tbsp chopped fresh parsley
- 1 tsp sesame seeds
Marinade
- Juice and zest of 1 mandarin
- 1 tbsp soy sauce
- 1/2 tsp chopped fresh chilli
- 1/2 tsp minced fresh ginger
- 1 clove garlic minced
Instructions
- Remove any fat from pork and flatten a little with rolling pin the slice into strips
- Make the marinade by mixing all of those ingredients in a jam jar and shaking well
- Pour marinade over pork strips, cover and set aside in fridge for 1 hour
- Heat coconut oil in a wok till hot and stir fry the pork for 2 minutes
- Add all veggies and marinade and cook for a further 2-3 minutes
- Serve sprinkled with sesame seeds
Notes
Nutrition
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