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Home » Main Dishes » Super Quick And Easy Pork And Broccoli Stir fry

Super Quick And Easy Pork And Broccoli Stir fry

Author: Karon Grieve Published : February 2016

Recipe
pork and broccoli stirfry
pork and broccoli stirfry
pork and broccoli stir fry pin image

Liven up your midweek meal repertoire with this super easy pork and broccoli stir fry recipe. Packed with gorgeous greens and the most punchy flavoursome light sauce this is one stir fry that’s super healthy and of course super quick.

pork and broccoli stir fry with wok behind

Pork and broccoli stir fry

Okay, so this is not an authentic Chinese dish and anyone who knows anything about Chinese food will probably recoil in horror at this little recipe.

But with its ginger, chilli, garlic and sesame seeds it is what I feel brings some Chinese flavours together in an easy to prepare dish that’s both filling and tasty too.

close up of dish of stir fry

Healthy ingredients

Now for all those who are trying to shift a few kilos just now. This stir fry recipe is super healthy and low in calories if you forego any added extras.

It will serve two people and if you want to pad things out and blast the diet completely then add some rice on the side.

I’ve used a whole lot of greens in this stir fry. Not only is there broccoli but also some kale, sugar snap peas and baby leeks too. Of course, you can use any greens you have to hand here.

Courgettes/zucchini would work well and spinach too.

stir fry plate with wok behind

This is a simple 2 step recipe

Simply mix up your marinade first and marinate the pork for an hour in the fridge.

Then it’s just a case of tossing everything in a wok and watching it cook in a matter of minutes.

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Looking for more quick and easy midweek meals to try? Then check these out before you go;

Quick and easy mixed fish tacos

Lazy midweek lasagne

Pork kebabs with satay sauce

Quick and easy seafood arrabbiata

Super easy lamb koftas with yogurt sauce

Quick pork chops with apples and sage

Oat crusted salmon

Finally, if you do try this recipe don’t forget to leave a comment/star rating below as I just love to hear from readers. Want more Larder Love? Then follow me on Instagram, Facebook, Pinterest and Twitter and sign up for my newsletter too of course.

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
top down shot of pork and broccoli stir fry

Quick and easy pork and broccoli Stir fry

Karon Grieve
A super easy, healthy and tasty pork and broccoli stir fry recipe that is perfect for any night of the week
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Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course stir fry
Cuisine Chinese
Servings 2 people
Calories 153 kcal

Ingredients
 

  • 1 large pork steak
  • 1 tbsp coconut oil
  • 1 cup broccoli florettes
  • 1 cup sugar snap peas
  • 1/2 cup kale chopped
  • 2 baby leeks cleaned and chopped
  • 1 tbsp fresh parsley chopped
  • 1 tsp sesame seeds

Marinade

  • 1 mandarin juice and zest
  • 1 tbsp soy sauce
  • 1/2 tsp chilli chopped
  • 1/2 tsp ginger minced
  • 1 clove garlic minced

Instructions
 

  • Remove any fat from pork and flatten a little with rolling pin the slice into strips
  • Make the marinade by mixing all of those ingredients in a jam jar and shaking well
  • Pour marinade over pork strips, cover and set aside in fridge for 1 hour
  • Heat coconut oil in a wok till hot and stir fry the pork for 2 minutes
  • Add all veggies and marinade and cook for a further 2-3 minutes
  • Serve sprinkled with sesame seeds

Notes

Use any green veggies that you have available, courgette/zucchini, spring onions, spinach etc.

Nutrition

Calories: 153kcalCarbohydrates: 18gProtein: 5gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 532mgPotassium: 475mgFiber: 4gSugar: 8gVitamin A: 3236IUVitamin C: 109mgCalcium: 111mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove

Filed Under: ALL RECIPES, Main Dishes, Meat Recipes

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