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Quick and easy pork and broccoli Stir fry
A super easy, healthy and tasty pork and broccoli stir fry recipe that is perfect for any night of the week
Ingredients
- 1 large pork steak
- 1 tbsp coconut oil
- 1 cup broccoli florettes
- 1 cup sugar snap peas
- 1/2 cup kale chopped
- 2 baby leeks cleaned and chopped
- 1 tbsp fresh parsley chopped
- 1 tsp sesame seeds
Marinade
- 1 mandarin juice and zest
- 1 tbsp soy sauce
- 1/2 tsp chilli chopped
- 1/2 tsp ginger minced
- 1 clove garlic minced
Instructions
- Remove any fat from pork and flatten a little with rolling pin the slice into strips
- Make the marinade by mixing all of those ingredients in a jam jar and shaking well
- Pour marinade over pork strips, cover and set aside in fridge for 1 hour
- Heat coconut oil in a wok till hot and stir fry the pork for 2 minutes
- Add all veggies and marinade and cook for a further 2-3 minutes
- Serve sprinkled with sesame seeds
Notes
Use any green veggies that you have available, courgette/zucchini, spring onions, spinach etc.
Nutrition
Calories: 153kcalCarbohydrates: 18gProtein: 5gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 532mgPotassium: 475mgFiber: 4gSugar: 8gVitamin A: 3236IUVitamin C: 109mgCalcium: 111mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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