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Home » Salads and Sides » Fresh Fig and Feta Salad with Pine Nuts

Fresh Fig and Feta Salad with Pine Nuts

Author: Karon Grieve Published : October 2017

Recipe
fig and feta salad
fig and feta salad
This fresh fig and feta salad recipe is so super easy to make. It has flavour and texture in abundance and is the true taste of summer sunshine, the perfect light lunch

The sweetness of fruit and savoury salty tang of feta in this light fresh fig and feta salad with pine nuts are summer on a plate for me. The juice of the figs runs into the sourdough croutons giving them a flavour burst with crunch and chew at the same time.

fig and feta salad on blue plate with cuttlery behind

Don’t just think of figs as a sweet dessert dish, use them in all sorts of ways. This fig and feta salad is super easy to make and tastes wonderful.

All those lovely flavours and textures coming together on one plate of glorious Greek sunshine no matter where you are or what the weather is like.

close up showing pine nuts and thyme on top of salad

What are the ingredients for this salad

  • You’ll need four ripe fresh figs
  • some sourdough bread
  • a clove of garlic
  • some good feta cheese
  • Greek yogurt
  • some pine nuts
  • salad leaves
  • and also a few ingredients for the dressing; olive oil, red wine vinegar, honey and salt and pepper.
salad in bowl with wine behind

How to make this salad

The only cooking part of this recipe involves toasting the pine nuts and baking the sourdough bread croutons, how easy is that!

Once you’ve toasted the pine nuts and made the croutons this is really just an assembly job. My kind of cooking, quick and easy, minimal fuss and good, healthy tasty results.

fig and feta salad close up of bowl

Pro tips;

When you are toasting pine nuts in a dry pan it literally takes about a minute. Do not under any circumstances answer your phone, go to the loo or do anything that necessitates you moving from the stove. These pine nuts with burn incredibly fast and then be utterly useless.

As soon as they take on some golden colour and start to release that gorgeous nutty aroma they are ready. Now tip them out of the hot pan right away on to a small plate. If you leave them in the pan even though it is off the heat the residual heat will continue to cook the nuts.

I mix up my salad dressings in a small jar. It’s just a case of putting in all the ingredients and giving it a good shake. Any leftover dressing will keep in the fridge for a few days. Saves on washing up.

Salad leaves

I’ve gone for rocket/arugula leaves for my fig and feta salad. I like the pepperiness of rocket and think it goes well with the sweetness of the juicy figs and the saltiness of that lovely creamy feta cheese. If you are not a fan of rocket then just use whatever salad leaves you prefer.

fig and feta salad with pine nuts on plate

Salad dressing

I have used red wine vinegar for this dressing, I like the strength of it against the figs. If you prefer white wine vinegar go with that. Other ingredients are Greek honey, olive oil and salt and pepper. Keep it simple and let the salad ingredients themselves sing.

How many does this fig and feta salad serve?

I’ve given ingredients for 2 servings here. Want more? Then just double up the recipe.

Substitutions;

Don’t like pine nuts? Then use almonds instead, I think toasted flaked almonds would be rather lovely in this recipe.

No sourdough bread for the croutons? Don’t worry just use a few slices of French bread or any other good bread you have to hand.

Kali Orexi!

larder links

If you are looking for more super summery salad ideas, then check these out;

Watermelon and feta salad

Greek salad with homemade tzatziki

Salad Nicoise with smoked mackerel

Finally, if you do try this recipe don’t forget to leave a comment/star rating below as I just love to hear from readers. Want more Larder Love? Then follow me on Instagram, Facebook, Pinterest and Twitter and sign up for my newsletter too of course.

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
fresh fig and feta salad by larderlove

Fresh Fig and Feta Salad

Karon Grieve
A super easy, tasty and healthy salad of figs and feta
No ratings yet
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Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Salad
Cuisine Greek
Servings 2 people
Calories 542 kcal

Ingredients
 

  • 125 g sourdough bread
  • 1 clove garlic
  • 4 figs quartered
  • 100 g feta
  • 2 tbsp Greek yogurt
  • 100 g salad leaves

Dressing

  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp honey runny honey
  • salt and pepper to taste
Metric – US Customary

Instructions
 

  • Preheat oven to 180C/350F
  • Rub the slices of sourdough bread with garlic all over and tear into bite sized pieces
  • Place these on a baking tray and bake for 10 minutes till golden, turning half way through
  • Toast the pine nuts in a dry pan for less than 1 minute, they just want to go golden and become aromatic
  • Mix the feta cheese with the Greek yogurt
  • Mix up the salad dressing ingredients in a small jar and shake well
  • Plate up the salad leaves with the figs and croutons and add the feta and yogurt
  • Drizzle over with the dressing

Notes

A light and tasty salad packed with Mediterranean flavour, makes a great starter for two or side dish

Nutrition

Calories: 542kcalCarbohydrates: 62gProtein: 17gFat: 26gSaturated Fat: 10gCholesterol: 45mgSodium: 899mgPotassium: 461mgFiber: 4gSugar: 23gVitamin A: 922IUVitamin C: 14mgCalcium: 336mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove

 

Filed Under: ALL RECIPES, Greek Recipes, Salads and Sides, Summer, Vegetarian Recipes

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