The new year means January and that means pretty cold and miserable weather here in Scotland. After all the fuss and hoopla of Christmas the dark nights and cold weather can suddenly seem a tad overwhelming. One thing is called for it this situation – comfort food and if you can make it healthy comfort food then all the better. This easy vegetarian mousaka definitely ticks both boxes and gets my vote for good eats for January.
Moussaka memories……
Food makes memories but I’m ashamed to admit that my very best memories of moussaka are having it served with chips (fries) and a Greek salad at a beach-side taverna in Corfu many years ago when I worked there as a holiday rep.
Ashamed, in that all you health food freaks out there will be wincing at the mere thought of eating chips with anything, far less something already loaded with carbs in the first place. But in reality am I remotely ashamed? Hell no, it was great moussaka and those were fabulous days – aaah to dream. Youth, sunshine, Greek islands, great friends and way too much booze, what was there not to like, oh and the food was good too…..
Go lighter…
I love moussaka and usually make it with lamb mince in the traditional way. This time I thought I’d go meat free with my easy vegetarian moussaka. This version is lighter but has an almost meaty taste from the mushrooms and with chickpeas and lentils for texture.
I didn’t go for the standard sauce either but used Greek yogurt as my base instead. This really does tick all those boxes for healthierr eating!
The result was much better than I had anticipated. I still got all those gorgeous Greek flavours in there like garlic, thyme and oregano, and the grating of nutmeg in the creamy cheese sauce just does it for me every time.
So even if you are a confirmed carnivore (and my daughter Idgy is just that) give this one a go, I’m sure you’ll love it.
Karon x
Easy Vegetarian Moussaka
Ingredients
- 1 aubergine
- 300 ml/1/2 pint vegetable stock
- 1 bay leaf
- 2 tbsp olive oil
- 1 small onion sliced
- 1 clove garlic minced
- 65 g/2oz green lentils
- 112 g/4oz mushrooms sliced
- 200 g/7oz canned chickpeas drained and rinsed
- 200 g/7oz canned chopped tomatoes
- 1 tbsp water
- 1 tsp dried oregano
- 1 tbsp fresh thyme or 1 tsp dried thyme
- 1 tbsp tomato puree
- Topping;
- 1 egg
- 2 tbsp parmesan cheese grated
- 1/2 cup Greek yogurt
- 1/4 tsp grated nutmeg
- salt and pepper to taste
- extra parmesan and a little dried oregano to sprinkle on top
Instructions
- Preheat oven to 180C/350F/G4
- Slice the aubergine into rounds approximately 0.5cm/1/4" wide and layer in a colander with salt for 30 mins, then rinse and pat dry.
- Bring the lentils in the vegetable stock along with the bay leaf to the boil then lower heat and simmer for 20 minutes and then drain them.
- Saute the onion and garlic in 1 tbsp of the olive oil for 5 minutes.
- Add the drained lentils, mushrooms, chickpeas, tomato puree, tinned tomatoes, oregano, thyme and water - bring to the boil then lower heat and simmer for 10 minutes.
- Season the veggie mix with salt and pepper and set aside.
- Fry the aubergine slilces in the remaining tablespoon of oil for 5 minutes, flipping after 3 minutes.
- In an oven proof dish layer the aubergine slices with the vegetable mixture.
- Make the creamy topping by beating together the egg, parmesan cheese, yogur and nutmeg. Season to taste.
- Sprinkle with remaining cheese and a lilttle oregano.
- Spoon the creamy topping over the mousaka and pop the dish into the oven for 45 minutes or until golden on top.
benny@easyhomecooking says
February 9, 2016 at 1:48 pmWe Have our own recipe for an easy meat version of Moussaka. We often like to have a meat free day at home often on a Monday. We look forward to trying your meat free version very soon.
Karon Grieve says
February 21, 2016 at 11:29 amGlad you like the recipe and hope it is added to your Meat Free Mondays.
K x
Linda says
March 23, 2018 at 10:09 amNot meat free. Not vegetarian. Parmesan contains rennet from calves stomachs.
Karon Grieve says
March 27, 2018 at 8:44 amYou can get vegetarian parmesan cheese, I assume that anyone vegetarian would indeed be using the vegetarian version of this cheese.
Elizabeth Torres says
March 14, 2016 at 6:46 pmHi, I’d like to make sure the lentils you’ve used are dried and not canned. If they are, would it be possible to do it with canned ones? Thank you.
Karon Grieve says
March 15, 2016 at 8:30 amHi Elizabeth
Yes youy could use tinned lentils, just drain and rinse first.
K x
Karin Klompe says
June 14, 2016 at 11:09 amHi – sounds fab – thanks for the recipe. If I want to make it in advance – would you recommend cooking it first?
Karon Grieve says
June 20, 2016 at 5:55 pmYes cook and then freeze. Or just reheat if putting in the fridge
K x
JEssie says
July 4, 2016 at 10:06 amOHHHH DELICIOUS!
This is amazing. We don’t eat much meat so I’m always looking for ways to cram protein into my day. Baked yogurt- delicious!
Karon Grieve says
July 28, 2016 at 9:21 amGlad you like the recipe.
K
Karon Grieve says
July 28, 2016 at 9:24 amGlad you like the recipe
K
Deb Pratt says
December 22, 2016 at 4:44 pmLove LarderLove!! Thank you for your creativity and posts. Best Holiday wishes!
Karon Grieve says
December 28, 2016 at 10:41 amThanks Deb that’s really nice of you
K x
Lorna says
August 10, 2017 at 2:28 pmI made this today and it was really nice. I substituted mixed beans for the chickpeas and lentils, because that was what I had to hand, and it was very tasty. I served it with hot pitta bread and everyone enjoyed it. Thank you! 🙂
Karon Grieve says
August 24, 2017 at 9:44 amsounds super well done
Maria says
November 1, 2017 at 9:46 pmDo you have a suggestion to use instead of egg?
Karon Grieve says
November 3, 2017 at 2:08 pmSorry I don’t
Kx
Karon Grieve says
November 23, 2017 at 8:15 amSorry no
Tricia says
November 27, 2017 at 11:17 amI’m thinking of doing this for 8 people. Have you made larger quantities successfully?
Karon Grieve says
December 20, 2017 at 3:15 pmYes just double up the recipe to make larger quantities
K x
Lucia says
March 27, 2018 at 10:18 amI made this last night for my non-vegetarian family (doubled the quantities and it worked great) – we all loved it! Thank you x
Karon Grieve says
March 27, 2018 at 3:40 pmThanks so much for letting me know you liked it so much.
K
Carol says
March 31, 2018 at 8:09 amVery Nice Karon! I added 1/2 c red wine and 1 tspn cinnamon to the mix (this was a doubled mix). Yum!
Karon Grieve says
April 4, 2018 at 12:04 pmHi Carol,
Glad you liked it so much, bet the wine and cinnamon made it even better.
K x
Cleo says
May 26, 2018 at 5:30 pmLove this recipe! Was a firm favourite in our house, but I can’t have eggs any more (food intolerance). Any way to omit the egg form the topping? I assume it won’t set without it?
Karon Grieve says
June 8, 2018 at 6:38 amSorry Cleo but I honestly don’t know of an eegg substitute you could use here.
K x
Joyce says
February 24, 2019 at 6:44 pmI’ve never made moussaka before and I was searching for a quick recipe. It was delicious! So glad I didn’t waste time on a more complicated recipe. Thank you
Karon Grieve says
March 13, 2019 at 11:21 amGlad you enjoyed it so much. I make this one quite often as so simple
K x
Tater says
April 10, 2019 at 7:28 pmI’m going to have to swipe your version of the creamy topping from this recipe to go over a meat based moussaka. I was looking for something that would let me use just a single thin layer of sliced potatoes rather than a thick layer of mashed, and your version seems much more diet conscious than a bechamel sauce!
Karon Grieve says
April 12, 2019 at 9:10 amTry it, I use this topping on my meat moussaka as well, much lighter and tasty too.
K x