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Home » Salads and Sides » Greek warm Leek Salad (prasosalata)

Greek warm Leek Salad (prasosalata)

Author: Karon Grieve Published : May 2017

Recipe
warm leek salad
Greek warm leek salad
Greek warm leek salad (prasosalata) is the perfect comfort food thats low carb and super tasty and perfect for the Mediterranean diet too. #prasosalata #Greek salads #Greek recipes #Greek food #Leeks #Mediterranean diet #warm salads #Larder Love

This Greek warm leek salad (prasosalata) is comfort food but not of the usual carb-laden variety. This is healthy Mediterranean diet type comfort food that fills you up and feeds the soul as well as the stomach.

side view of leek salad with feta and parsley on top

This is a warm leek salad or Prasosalata as it is called in Greece. In Greece, as in most of the Mediterranean countries, salads are taken seriously.

They can be anything from a mix of simple green leaves to feta bedecked horiatiki (the traditional Greek salad).

Salads aren’t just something you buy in a bag and toss on a plate almost as an afterthought, no, salads are stars in their own right and some are even served warm!

My Greek warm green bean salad is another favourite.

leek salad on blue and white cloth with old knife and fork at side

Lovely leeks

We often tend to think of leeks as something best chucked into soup or sometimes served with a white sauce, but the humble leek is worth way more respect than that.

One of the best varieties of leek we have in the UK is the Musselburgh leek which is my hometown.

Leeks have a fabulous flavour. They are sweet and tender and also take on other flavours well too.

top down shot showing plate of leek salad with blue and white cloth and thyme flowers

Ingredients for this prasosalata

Leeks love flavour and in this Greek style warm leek salad with all the added flavours they really come into their own.

The addition of garlic, oregano, thyme, tomatoes and dill and served with crumbling feta cheese make this a flavour packed treat.

prasosalata on plate with fork at side

Warm salads

I love these warm salads. In winter when you still crave greens and salads but can’t face a plate of cold food the warm salad (like this prasosalata) comes into it’s own.

You get all the greens and salad bits you want without losing the warmth of winter food.

Also warm salads really pack in the flavour of their ingredients as the cooking brings out all their goodness.

Actually, the colour of this prasosalata alone is enough to brighten up even the dullest winter day.

How to serve this warm leek salad

I love to serve this just as it is as a lunch dish with crusty bread or you could serve it as a side dish with roast chicken, pork or ham.

However you choose to serve this warm leek salad I just know you’ll love prasosalata.

larder links

Kali Orexi!

Looking for more fun and tasty salad recipes? Then check these out;

Homemade tzatziki and Greek salad

Warm green beans salata/salad

Beetroot and orange salad with feta

Salad Nicoise with smoked mackerel

Finally, if you do try this recipe don’t forget to leave a comment/star rating below as I just love to hear from readers. Want more Larder Love? Then follow me on Instagram, Facebook, Pinterest and Twitter and sign up for my newsletter too of course.

Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
Greek warm leek salad (prasosalata)

Greek warm leek salad (prasosalata)

Karon Grieve
A siple flavour packed recipe for warm leek salad or Prasosalata as it is called in Greece
5 from 1 vote
Print Recipe Comment Bookmark Saved! Pin Recipe
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Course Salad
Cuisine Greek
Servings 2 people
Calories 327 kcal

Ingredients
 

  • 4 leeks
  • pinch sea salt
  • 4 tomatoes skinned peeled and chopped
  • 2 cloves garlic minced
  • 4 tbsp dry white wine
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1 tsp honey runny honey
  • pepper
  • 100 g feta crumbled
  • 1 tsp dill chopped
  • 1 tsp parsley chopped
Metric – US Customary

Instructions
 

  • Clean the leeks removing root and green leaves and cut into 8cm lengths
  • Boil the leeks in salted water for 20 minutes till tender then drain
  • Heat olive oil in a pan and saute garlic for 2 minutes then add the tomatoes and simmer for 3 minutes
  • Add herbs, honey and wine and simmer for 10 minutes
  • Arrange the leeks on a plate and pour over the tomato sauce
  • Scatter with feta, dill and parsley and sprinkle on black pepper

Notes

Perfect for anyone on the Mediterranean diet

Nutrition

Calories: 327kcalCarbohydrates: 42gProtein: 12gFat: 12gSaturated Fat: 8gCholesterol: 45mgSodium: 608mgPotassium: 979mgFiber: 7gSugar: 19gVitamin A: 5254IUVitamin C: 56mgCalcium: 397mgIron: 5mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I’m using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove

 

 

Filed Under: ALL RECIPES, Greek Recipes, Salads and Sides, Spring, Vegetarian Recipes

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Greek Fig and Feta Tarts With Thyme and Honey »

Comments

  1. Debbie P says

    August 5, 2023 at 12:28 pm

    5 stars
    Absolutely lovely, especially good with baby leeks.

    Reply
    • Karon Grieve says

      August 7, 2023 at 8:58 am

      Hi Debbie
      So glad you like this recipe so much and I totally agree, baby leeks make this even better.
      K

      Reply
5 from 1 vote

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