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Lamb chops with broccoli rice
Quick and easy these lamb chops with herb butter and broccoli rice are super healthy too
Ingredients
- 2 lamb chops
Herb butter
- 2 tbsp butter
- 1 tsp basil plus rosemary and mint finely chopped
- 1/2 lemon zest of half lemon plus 1 tsp juice
- 1 clove garlic minced
- salt and pepper
Broccoli rice
- 1 head broccoli
- 1 clove garlic minced
- 1 tbsp dried rosemary plus oregano and thyme
- 1 tbsp parmesan grated
- salt and pepper
Instructions
Herb butter
- Make the herb butter by whizzing all the ingredients together in a mini processor then scoop out and make a round patty
Broccoli rice
- Chop the broccoli into florettes and blitz in food processor till it forms bread crumb like pieces
- Mix the broccoli rice with the garlic, herbs, seasoning and parmesan and saute in a teaspoon of olive oil till tender, about 5 minutes
- Grill the chops about 2 minutes on each side
- Serve the chops with the herb butter on top and the broccoli rice on the side. Add carrot batons, peas or mange tout.
Notes
use any mix of herbs that you like for the herb butter or follow my recipe for pesto butter and use this instead.
You can also make cauliflower rice instead of the broccoli rice, use same method as above
Nutrition
Calories: 416kcalCarbohydrates: 23gProtein: 52gFat: 14gSaturated Fat: 6gCholesterol: 132mgSodium: 255mgPotassium: 1516mgFiber: 8gSugar: 6gVitamin A: 1925IUVitamin C: 273mgCalcium: 220mgIron: 6mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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