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Super Healthy Oat Crusted Baked Salmon
Super healthy recipe for oat crusted salmon, the perfect midweek meal but good enough for a supper party too.
Ingredients
- 400 g salmon fillets 4 salmon fillets approx 100g each
- 50 g porridge oats
- 2 tbsp chopped fresh dill
- grated zest 1 lemon
- 35 g flaked almonds crumbled
- 1 egg beaten
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 200C/Gas 6 line a baking tray with baking parchment
- Place the slamon fillets skin side down on the lined baking tray
- Mix the oats with lemon zest, dill, almonds and seasoning with the egg
- Brush the salmon fillets with olive oil then press on the crumble topping
- Bake for 20 minutes
- Serve with a salad on the side
Notes
If you serve these oat-crusted salmon fillets with a salad on the side you are keeping the carbs seriously low and this makes the perfect meal on a 5/2 diet.
Save any leftover salmon for a salad or sandwich next day. You can also freeze cooked salmon for up to 6 months.
Nutrition
Calories: 286kcalCarbohydrates: 10gProtein: 25gFat: 16gSaturated Fat: 2gTrans Fat: 1gCholesterol: 96mgSodium: 61mgPotassium: 614mgFiber: 2gSugar: 1gVitamin A: 115IUVitamin C: 1mgCalcium: 48mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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