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berry smoothie

Super healthy mixed berry smoothie

Karon Grieve
A super simple, easy, quick and healthy for a smoothie packed with fruity goodness and the perfect way to start your day.
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Prep Time 10 minutes
Total Time 10 minutes
Course smoothie
Cuisine British
Servings 1 person
Calories 356 kcal

Ingredients
 

  • 1 apple
  • 1 banana
  • 6 strawberries
  • 6 raspberries
  • 2 tbsp blueberries
  • 1/2 cup plain yogurt
  • 1 tsp flax seeds
  • 1 tsp chia seeds
  • ice cubes

Instructions
 

  • Core the apple and peel the banana and chop roughly
  • hull the strawberries
  • Toss all ingredients into a powerful blender and whazz till smooth

Notes

use frozen berries and you don't need to use ice cubes at all

Nutrition

Calories: 356kcalCarbohydrates: 72gProtein: 8gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 16mgSodium: 62mgPotassium: 999mgFiber: 13gSugar: 46gVitamin A: 326IUVitamin C: 68mgCalcium: 214mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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