Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
Summer Berry Smoothie
A super easy recipe for a berry filled smoothie, the perfect start to your day
Ingredients
- 1 cup plain yogurt
- 1/2 cup almond milk
- 1/4 cup strawberries chopped
- 1/4 cup redcurrants
- 1/4 cup blackcurrants
- 1/4 cup blueberries
- 1 tsp chia seeds
- 1 tsp flax seeds
- 1 tsp nut butter
- 1/2 tsp vanilla extract
- coconut flakes to serve
Instructions
- Whazz all ingredients in blender and pour into a glass and top with coconut flakes
Notes
you can use any mix of summer berries and fruits that you fancy.
Use frozen berries too if you have them.
Nutrition
Calories: 305kcalCarbohydrates: 32gProtein: 13gFat: 15gSaturated Fat: 6gTrans Fat: 1gCholesterol: 32mgSodium: 279mgPotassium: 712mgFiber: 6gSugar: 20gVitamin A: 345IUVitamin C: 88mgCalcium: 530mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove