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Sugar Free Strawberry Chia Parfait

Karon Grieve
Strawberry chia parfaiit is a healthy sugar free dessert packed with protein and goodness
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine British
Servings 1 person
Calories 213 kcal

Ingredients
 

  • 3 strawberries sliced
  • 2 basil leaves minced
  • 1/2 tsp balsamic vinegar
  • 2 tbsp chia seeds
  • 1/2 cup almond milk
  • 1/4 tsp vanilla extract
  • 1 tsp plain yogurt
  • 1 tbsp flaked almonds toasted

Instructions
 

  • Mix the sliced strawberries with the basil and the balsamic vinegar in a small bowl and set aside for 1 hour to marinate (not in the fridge)
  • Stir the chi seeds into the almond milk with the vanila extract in the glass or jar you are going to serve this in and set aside for 1 hour
  • Top the chi seed mixture with the strawberry mixture and top with the yogurt and toasted almonds flakes

Notes

low carb, sugar-free and low in calories too, this is one strawberry dessert that is healthy too!

Nutrition

Calories: 213kcalCarbohydrates: 16gProtein: 7gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 8gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 1mgSodium: 171mgPotassium: 242mgFiber: 11gSugar: 3gVitamin A: 68IUVitamin C: 22mgCalcium: 345mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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