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Sugar Free Apricot and Almond Chia Jam
Super simple and easy apricot and almond chia jam that has no sugar.
Ingredients
- 2 tbsp flaked almonds
- 6 apricots fresh
- 2 tbsp chia seeds
- 1 tsp vanilla extract
Instructions
- Toast the flaked almonds in a dry pan for about 1 minute until golden and producing that nutty aroma, remove from pan immediately so they don't continue to cook and burn
- Half the apricots and discard stones then blitz with the vanilla extract in food processor then heat in a pan for 10 minutes at a simmer
- Remove from heat and stir in the almonds and the chia seeds
- Ladle into a sterile jar and set aside for at least 1 hour before using.
- Will keep for 2 weeks in the fridge.
Notes
vegetarian, vegan, paleo friendly
This jam will keep in the fridge for 2 weeks
Calories shown are for the full amount of jam made
Nutrition
Calories: 344kcalCarbohydrates: 38gProtein: 11gFat: 18gSaturated Fat: 2gTrans Fat: 1gSodium: 7mgPotassium: 788mgFiber: 15gSugar: 21gVitamin A: 4058IUVitamin C: 21mgCalcium: 232mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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