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stewed okra in tomato sauce with feta
Okra in tomato sauce makes a great meze starter or side dish to accompany pork chops as your main course.
Ingredients
- 175 g okra
- 2 tbsp olive oil
- ½ onion chopped
- 1 clove garlic minced
- 2 tomatoes chopped
- ½ tsp dried oregano
- Salt and pepper to taste
- 1 tsp honey runny honey
- 1 tbsp parsley chopped
- 1 tbsp feta crumbled
Instructions
- Trim the tops and tails off the okra after washing and drying
- Heat oil and sauté the onion for 5 mins then add the garlic for 2 mins
- Add tomatoes, honey, seasoning and oregano for 5 mins
- Add the okra and a little water making sure okra is covered in sauce and simmer for 35 mins
- Add parsley for last 5 mins cooking time
- Serve with a sprinkling of feta cheese
- Serves 2 as a starter or side dish or 1 as a main
Nutrition
Calories: 446kcalCarbohydrates: 36gProtein: 9gFat: 33gSaturated Fat: 7gCholesterol: 15mgSodium: 220mgPotassium: 1248mgFiber: 10gSugar: 18gVitamin A: 3729IUVitamin C: 84mgCalcium: 292mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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