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Spring Pea Hummus
A super tasty alternative to traditional hummus, pea hummus is super tasty and easy to make
Ingredients
- 100 g peas fresh or frozen
- 1 tbsp Tahini paste
- 2 tsp lemon juice
- 2 cloves garlic
- 2 tbsp mint fresh mint leaves chopped
Instructions
- Add the peas to a small pan of freshly boiled water and cook for just 2-3 minutes or until tender, don't over-do it.
- Drain the peas and refresh them under cold running water to keep their gorgeous green colour.
- Whizz the peas in your food processor and add the Tahini paste.
- Finely chop the garlic and mint leaves and add these to the food processor along with the lemon juice and whizz again.
- Season with salt and pepper to taste.
- Scoop into a bowl and leave in the fridge for at least 30 minutes to really let the flavours develop.
Notes
A super easy alternative to classic hummus and with a spring fresh taste
Nutrition
Calories: 188kcalCarbohydrates: 22gProtein: 9gFat: 8gSaturated Fat: 1gSodium: 14mgPotassium: 404mgFiber: 7gSugar: 6gVitamin A: 1201IUVitamin C: 50mgCalcium: 82mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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