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spinach and feta chickpea pancakes

Spinach And Feta Chickpea Pancakes

Karon Grieve
super healthy gluten free chickpea pancakes stuffed with spinach and feta.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course breakfast/brunch
Cuisine Greek
Servings 2 people
Calories 337 kcal

Ingredients
 

  • 100 g chickpea flour gram flour
  • 1 tbsp chopped fresh chives
  • 1 tsp chopped fresh basil
  • 150 ml cold water
  • 1 tbsp olive oil
  • 1/2 onion diced small
  • 1 clove garlic minced
  • nutmeg and black pepper to taste
  • 150 g chopped spinach
  • 25 g crumbled feta cheese
  • 1 tsp olive oil for frying
Metric - US Customary

Instructions
 

  • Whisk together the flour, herbs and water and set aside once well combined for 15 minutes to rest.
  • Add oil to pan and saute the onion for 5 minutes then add the garlic for 2 minutes.
  • Toss in the spinach and cook till wilted, season with black pepper and nutmeg.
  • Remove filling from pan and set aside, add a little oil to the pan and ladle in the pancake batter, I use half a ladle and spread very thin, this way you will get 4 small thin pancakes.
  • Cook your pancake till just golden underneith, about 1.5-2 mins, flip over and cook 1 minute.
  • Add a spoonful of filling and fold over pancake.
  • Remove from pan and keep warm while you cook the others.
  • Serve with a simple tomato salad.

Notes

Chickpea flour is also known as gram flour and is naturally gluten-free. It has a really nice nutty flavour.
You can use fresh or frozen spinach here. Defrost frozen spinach and squeeze out excess water before using.

Nutrition

Calories: 337kcalCarbohydrates: 35gProtein: 16gFat: 15gSaturated Fat: 4gCholesterol: 11mgSodium: 236mgPotassium: 900mgFiber: 8gSugar: 7gVitamin A: 7175IUVitamin C: 24mgCalcium: 171mgIron: 5mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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