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fork with courgetti and salmon behind

Seared Salmon With Courgetti/zucchini noodles And Pesto

Karon Grieve
This is real fast food - super quick, easy, tasty and healthy dish for lunch or supper
5 from 1 vote
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Main
Cuisine fish
Servings 1
Calories 482 kcal

Ingredients
 

  • 2 courgettes
  • 1 clove garlic minced
  • 1 tbsp olive oil
  • 120 g salmon 1 salmon fillet
  • 2 tbsp pesto
  • 1 tsp lemon juice
  • salt and pepper to taste
Metric - US Customary

Instructions
 

  • Spiralise the courgettes
  • Heat oil in a large pan and saute garlic and the spiralised courgetti for 4 minutes turning as you cook it.
  • Meanwhile under a hot grill on foil sear the salmon for approximately 3 minutes on both sides.
  • Serve the salmon on top of the courgetti with a squeeze of lemon juice, the seasoning and a dollop of pesto on top.

Notes

You can also make this more substantial by using some normal spaghetti mixed with the courgetti/zucchini noodles

Nutrition

Calories: 482kcalCarbohydrates: 16gProtein: 30gFat: 34gSaturated Fat: 5gCholesterol: 68mgSodium: 366mgPotassium: 1628mgFiber: 4gSugar: 11gVitamin A: 1437IUVitamin C: 73mgCalcium: 131mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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