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Seared Salmon On Minted Greens
Seared salmon with minted greens is super healthy and the perfect light supper dish, this is real food and fast too!
Ingredients
- 120 g salmon 1 salmon fillet
- 1/2 lime juice and zest
- 1 cup green beans
- 1/2 courgette sliced in rounds
- 2 cups spinach
- 1/2 cup frozen peas defrosted
- 1 spring onion chopped
- 1 tbsp mint chopped
- 1 tbsp dill chopped
- 1 tbsp plain yogurt
- salt and pepper to taste
Instructions
- Spread the lime zest over the salmon and sear skin side down first on a hot oiled griddle pan then turn over and do other side
- Cook till you see the colour of the flesh change about 5 mins
- Steam the veggies layered in steamer like this; courgettes, beans, peas, spring onion, half the herbs the spinach for 5 mins
- Mix the remaining herbs with lime juice and yogurt to use as a sauce
- Plate up the greens and season well, top with the seared salmon and a little seasoning to taste and then the yogurt dressing
Notes
Use any mixture of green veggies that you have to hand for this recipe.
Nutrition
Calories: 323kcalCarbohydrates: 29gProtein: 34gFat: 9gSaturated Fat: 2gCholesterol: 69mgSodium: 132mgPotassium: 1717mgFiber: 11gSugar: 12gVitamin A: 7583IUVitamin C: 91mgCalcium: 205mgIron: 6mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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