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flan in saucer with baking tin behind

Refined Sugar Free Sweet Potato Flan

Karon Grieve
A quick and easy dessert that has no refined sugar and lots of deliciously warming and healthy spices
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course desserts
Cuisine British
Servings 4 people
Calories 80 kcal

Equipment

  • 15cm/6" baking tin

Ingredients
 

  • 1 cup of cooked sweet potato mashed
  • 4 tbsp natural yogurt
  • 2 eggs beaten
  • 1/2 tsp ground ginger
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1 tsp honey

Instructions
 

  • Preheat oven to 180C/350F/Gas 4
  • Beat together all ingredients either in a mixer or by hand.
  • Spoon into a loose based pie tin lined with a piece of baking parchment
  • Bake for 25-30 minutes until almost firm on top but with a slight jiggle.
  • Allow to cool before removing from tin.
  • Serve with yogurt/cream or even ice-cream.

Notes

refined sugar-free, gluten-free, vegetarian

Nutrition

Calories: 80kcalCarbohydrates: 10gProtein: 4gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 84mgSodium: 59mgPotassium: 185mgFiber: 1gSugar: 4gVitamin A: 4857IUVitamin C: 1mgCalcium: 50mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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