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Refined Sugar Free Banana And Ginger Jam
this is sweet and spicy and perfect on toast, in cakes and stirred through yogurt or on top of ice cream too
Ingredients
- 2 bananas large bananas very ripe
- 2 cm ginger or 1/4 tsp ground ginger
- 1 orange zest and juice
- 1 lemon juice
- 1/4 tsp ground cinnamon
- 1/4 tsp vanilla extract
- 2 tsp honey
Instructions
- Peel the bananas and chop
- cook bananas, orange juice and zest, lemon juice and all other ingredients over a low heat until the honey has dissolved completely.
- Raise temperature to a simmer and keep stilling for about 15 minutes.
- Do not over cook as the banana jam will darken the longer you cook it.
- Spoon into a sterilised jar.
Notes
Store this banana jam in the fridge and use within 2 weeks
Nutrition
Calories: 351kcalCarbohydrates: 92gProtein: 5gFat: 1gSaturated Fat: 1gSodium: 5mgPotassium: 1250mgFiber: 13gSugar: 55gVitamin A: 471IUVitamin C: 148mgCalcium: 99mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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