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healthy apple and grape smoothie

Quick and Healthy Apple and grape smoothie

Karon Grieve
a super easy recipe for apple and grape smoothie, a great start to your day
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine British
Servings 1 person
Calories 397 kcal

Equipment

  • blender

Ingredients
 

  • 1 eating apple
  • 1 cup mixed grapes
  • 1 banana
  • 1 tsp coconut oil
  • 1/2 cup Greek yogurt
  • 6 ice cubes

Instructions
 

  • Whizz all ingredients together in a blender
  • Add water if nessesary to get the consistancy you prefer

Notes

use frozen banana slices then you won't have to bother with ice cubes

Nutrition

Calories: 397kcalCarbohydrates: 83gProtein: 13gFat: 5gSaturated Fat: 4gTrans Fat: 1gCholesterol: 5mgSodium: 46mgPotassium: 1047mgFiber: 9gSugar: 60gVitamin A: 277IUVitamin C: 23mgCalcium: 144mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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