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easy pea and lentil soup in bowl with spoon at side

Quick And Easy Pea and Lentil Soup

Karon Grieve
Pea and lentil soup is super healthy and so quick and easy to make too.
4.34 from 3 votes
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Soup
Cuisine British
Servings 4 people
Calories 208 kcal

Ingredients
 

  • 1 small onion diced
  • 1 clove garlic minced
  • 1 stick celery chopped
  • 1 small bunch parsley chopped
  • 500 g peas frozen
  • 1/2 cup lentils
  • salt and pepper to taste
  • 600 ml vegetable stock or water
Metric - US Customary

Instructions
 

  • Saute the onion and celery in a deep pan for 3 mins then add the garlic for 2 mins
  • Add the peas and lentils plus the parsley and seasoning
  • Add enough water or stock to cover veggies
  • Simmer for about 20 minutes till everything is tender
  • Blitz with a hand held blender and add more water if you wish
  • Serve with pea shoots on top

Notes

pea shoots are perfect to decorate this soup if you have some
Soup will keep for up to 4 days in the fridge and freezes well too

Nutrition

Calories: 208kcalCarbohydrates: 37gProtein: 14gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 620mgPotassium: 668mgFiber: 15gSugar: 10gVitamin A: 2529IUVitamin C: 72mgCalcium: 74mgIron: 5mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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