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Mediterranean Roasted Cauliflower Traybake
A super tasty and healthy quick traybake meal ready in just 30 minutes
Ingredients
- 300 g cauliflower 1 small cauliflower
- 12 olives
- 8 cherry tomatoes
- 1 small onion sliced
- 1 clove garlic minced/sliced
- 1 tsp harissa paste
- 1 tbsp olive oil
- salt and pepper to taste
- 1 tbsp flaked almonds
- 1 tbsp parsley or basil
Instructions
- Preheat oven to 200C
- Slice the cauliflower into 2cm/1/2" steaks and place on the baking tray
- Add the chopped onion, garlic, olives and cherry tomatoes to the tray
- Season with salt and pepper, sprinkle with the olive oil and harissa paste
- Roast in oven for approx 25 minutes till golden
- Meanwhile, toast the flaked almonds in a dry pan for barely a minute till golden
- Serve the roasted cauliflower with the flaked toasted almonds and fresh parsley or basil
Notes
I have made this for one person using just a small cauliflower, make it for more people by using a bigger cauliflower and just upping the other ingtredients
Nutrition
Calories: 389kcalCarbohydrates: 33gProtein: 11gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 19gSodium: 925mgPotassium: 1439mgFiber: 11gSugar: 13gVitamin A: 1226IUVitamin C: 188mgCalcium: 161mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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