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baked figs with feta mint and walnuts

Figs With Feta Mint And Walnuts

Karon Grieve
A super easy light lunch or starter or even a sweet/savoury dessert
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Dessert
Cuisine Greek
Servings 1 person
Calories 228 kcal

Ingredients
 

  • 2 figs
  • 1 tbsp feta
  • 2 walnuts that's 4 walnut halves broken up
  • 1 tsp pumpkin seeds
  • 1 tbsp honey runny honey
  • 1 tsp mint leaves shredded

Instructions
 

  • Preheat oven to 180C/350F/Gas 4
  • Slice the figs into quarters but leave attached at base.
  • Crumble the feta into the figs and add the walnuts, and pumpkin seeds.
  • Drizzle over the honey
  • Sprinkle on the mint leaves
  • Bake in oven for 10-12 minutes
  • Serve alone or with a spoonful of plain Greek yogurt.

Notes

vegetarian, gluten free
You can serve these baked figs either as a starter or a sweet yet savoury dessert

Nutrition

Calories: 228kcalCarbohydrates: 38gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 192mgPotassium: 299mgFiber: 3gSugar: 34gVitamin A: 219IUVitamin C: 2mgCalcium: 126mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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