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deconstructed peach melba

Deconstructed sugar-free healthy peach melba

Karon Grieve
A sugar free and super healthy dessert that makes the peach melba into something fun for grown-ups
4.75 from 4 votes
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dessert
Cuisine French
Servings 2 people
Calories 113 kcal

Ingredients
 

  • 2 peaches
  • 1/2 cup fresh raspberries
  • 1 tsp lemon juice
  • 1 tsp chopped fresh basil
  • 1/2 cup plain yogurt
  • 1/4 tsp vanilla extract
  • pinch of dried chilli flakes
  • coconut oil

Instructions
 

  • Cut the peaches in half and discard the stones
  • Brush peach halves with melted coconut oil
  • Heat on a griddle pan or grill cut side down first for 2-3 minutes then turn over and cook for another 2 minutes
  • Heat the raspberries in a small pan with lemon juice and basil for 4 minutes
  • Remove from heat and press through a sieve to create yur sauce
  • Mix the vanilla extract with the yogurt in a small bowl
  • Serve the peach halves on a platter with bowl of yogurt and small jsar of raspberry sauce. Sprinkle some extra basil on the peaches.

Nutrition

Calories: 113kcalCarbohydrates: 21gProtein: 4gFat: 3gSaturated Fat: 1gCholesterol: 8mgSodium: 29mgPotassium: 429mgFiber: 4gSugar: 17gVitamin A: 562IUVitamin C: 19mgCalcium: 91mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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