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Courgette/zucchini And Feta Soup
Simple courgette and feta soup packed with goodness and easy to make
Ingredients
- 1 tbsp olive oil
- 1 onion chopped
- 1 clove garlic minced
- 75 g smoked pork pancetta/lardons
- 125 g potatoes peeled and chopped
- 1 stick celery chopped
- 500 g courgettes chopped
- 700 ml vegetable stock or chicken stock
- 1 tsp dried oregano
- 2 tbsp parsley chopped
- 1 tbsp dill chopped
- 100 g feta
- black pepper to taste to taste
Instructions
- Fry the onions in the olive oil for 10 minutes
- Add the garlic for 1 minute
- Add lardons for 2 minutes then add the chopped celery, potatoes and courgettes and herbs
- Add stock and bring to the boil then lower heat and simmer for 30 minutes
- Meanwhile fry remaining lardons and set aside along with some of the feta, parsley and dill to garnish
- Add the feta and whizz with a stick blender
- Add black pepper to taste, you shouldn't need salt as the feta is already salty.
- Serve with the prepared garnish
Nutrition
Calories: 245kcalCarbohydrates: 16gProtein: 9gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 35mgSodium: 1126mgPotassium: 598mgFiber: 3gSugar: 7gVitamin A: 966IUVitamin C: 34mgCalcium: 171mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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