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Blackberry Sage Water
Blackberry sage infused water is super tasty and healthy and so easy to make
Ingredients
- 1 cup blackberries
- 4 sage leaves
- 1/2 tsp chilli chopped fresh chilli
- 4 cups water
Instructions
- Make the sage tea using the fresh sage leaves broken up to release their oils and 1 cup of the water heated to boiling, set aside to cool completely
- Blitz the blackberries and chilli in food processor then press through a nylon sieve
- Strain the leaves from the sage tea and pour into a jug and add the berry puree
- Add 3 more cups of cold water and leave in the fridge over night to allow the flavours to develop
- Strain through a sieve into a clean jug and serve chilled
Notes
This will keep for up to a week in the fridge.
Nutrition
Calories: 16kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 12mgPotassium: 61mgFiber: 2gSugar: 2gVitamin A: 83IUVitamin C: 8mgCalcium: 18mgIron: 1mg
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