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close up of beef and walnut stirfry on plate

Beef And Walnut Stir fry with Veggie 'Rice'

Karon Grieve
Super quick and easy healthy recipe for a beef stir-fry with cauliflower and broccoli 'rice'
5 from 2 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course savoury
Cuisine Asian
Servings 2 people
Calories 708 kcal

Ingredients
 

  • 1 tbsp coconut oil for frying
  • 1 red pepper cut into strips
  • 2 thin steak thin 'minute/sandwich' steaks cut into strips
  • 2 tsp Soy sauce or Tamari sauce
  • 2 tsp honey
  • 3 spring onions chopped
  • 3 tbsp walnuts toasted walnuts broken
  • 1/2 cup fresh basil torn
  • 2 tsp coconut for frying
  • 4 cauliflower florets
  • 6 broccoli florets
  • 1/2 lemon zest and juice
  • salt and pepper to taste

Instructions
 

  • Heat half the oil in a wok till hot.
  • Add the pepper and cook for 2-3 minutes, remove from wok.
  • Add remaining oil and fry the beef for 3 minutes then add the peppers again, spring onions and walnuts plus the soy/tamari sauce and honey.
  • Stir well and cook for 1 minute.
  • Toss in the basil leaves just before serving and season to taste.
  • Whizz the cauliflower and broccoli in food processor till it becomes crumb like.
  • Heat the coconut oil and fry the veggies for 5 minutes stirring well.
  • Season and add lemon zest and juice just before plating up with the meat.

Notes

Grain-Free, Gluten Free if using Tamari sauce.
You can also use pork instead of beef for this recipe.

Nutrition

Calories: 708kcalCarbohydrates: 19gProtein: 51gFat: 50gSaturated Fat: 22gPolyunsaturated Fat: 9gMonounsaturated Fat: 17gCholesterol: 138mgSodium: 478mgPotassium: 1104mgFiber: 5gSugar: 11gVitamin A: 2607IUVitamin C: 137mgCalcium: 88mgIron: 6mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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