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Basque Chicken/Poulet Basquese
A simple mediterranean style chicken stew, easy to prepare all in one pan
Ingredients
- 2 tbsp olive oil
- 60 g chicken 4 chicken thighs
- 1 tsp smoked paprika
- 1 medium onion sliced
- 1 clove garlic minced
- 1/2 red bell pepper sliced
- 1/2 yellow bell pepper sliced
- 1 tsp thyme dried
- 200 g chopped tomatoes
- 100 ml sherry
- 1/2 cup olives stoned and halved
- salt and pepper to taste
- 2 tbsp parsley fresh flat leaf parsley
Instructions
- Heat oil in a large pan and sear the chicken on both sides. Do not move for 1 minute to form a crust then tiurn after 2 mins and do other side. Remove chicken from pan.
- Add the onion to the pan and cook for 4 minutes before adding the garlic and sliced peppers.
- Add the paprika and cook for a further 5 minutes.
- Return chicken to the pan and add the tinned tomatoes and sherry.
- Cover and simmer 30 minutes.
- Add the olives during last 10 minutes of cooking time and season to taste.
- Serve sprinkled with flat leaf parsley alongside some basmati rice.
Notes
Ready within an hour this delicious chicken stew is packed with flavour and the perfect midweek meal
Nutrition
Calories: 308kcalCarbohydrates: 17gProtein: 5gFat: 22gSaturated Fat: 3gTrans Fat: 1gCholesterol: 11mgSodium: 688mgPotassium: 528mgFiber: 5gSugar: 7gVitamin A: 2139IUVitamin C: 114mgCalcium: 87mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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