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Baked Salmon Cooked En Papillote (in a parcel)
A super easy recipe for salmon parcel with veggies, avocado dipping sauce and salad on the side
Ingredients
- 120 g salmon fillet
- 1 tomato sliced
- 1 stick celery sliced
- 1 spring onion chopped
- 4 tbsp cucumber sliced
- 1/2 clove garlic minced
- 1 tsp fresh dill finely chopped
- 1 tbsp Vermouth
Avocado Sauce
- 1 avocado
- juice 1/2 lemon
- 1 tsp chopped fresh coriander
- pinch smoked paprika
- 2 tbsp Greek yogurt
- 1/2 clove garlic minced
- pinch of salt
Instructions
- Preheat oven to 200C
- Place the salmon fillet on to baking parchment that is big enough to pull up and cover salmon and twist at ends sealing in the salmon and other ingredients
- Add all the other ingredients on top and close the parcel
- Pop nto fridge for 10 minutes to marinate
- Bake in preheated oven for 12-15 minutes till cooked through
For the avocado sauce
- Whizz all the sauce ingredients together in a food processor then spoon into a bowl and chill
- Serve with the avocado sauce on the side and a salad of your choice and baby potatoes
Notes
The calories shown are for the full amount of the avocado sauce which will actually make two servings.
Use it as a sandwich filler next day.
Nutrition
Calories: 560kcalCarbohydrates: 27gProtein: 33gFat: 38gSaturated Fat: 6gCholesterol: 68mgSodium: 91mgPotassium: 2034mgFiber: 16gSugar: 7gVitamin A: 1562IUVitamin C: 42mgCalcium: 108mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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