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teriyaki chicken traybake in bowl with chopsticks at side

Teriyaki Chicken Traybake

Karon Grieve
Super quick and easy and packed with flavour this teriyaki chicken traybake is ready in haf an hour and the perfect midweek meal
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course main courses
Cuisine Asian
Servings 6 people
Calories 316 kcal

Ingredients
 

  • 6 chicken thighs
  • 1 onion I used a red onion chopped
  • 2 cloves garlic minced
  • 1 red pepper sliced
  • 1 yellow pepper sliced
  • 1 green pepper sliced
  • 100 g green beans
  • 200 g broccolini
  • 100 g asparagus (optional) chopped
  • 1 tsp ginger grated
  • 1 tsp chilli minced
  • 150 ml teriyaki sauce
Metric - US Customary

Instructions
 

  • Preheat oven to 200C
  • Slice all the veggies to about same size so they cook evenly
  • Pour most of the teriyaki sauce (leaving about 2 tbsp in bottle) into a jar and add 50ml water and shake well
  • Place veggies on oven tray and pour over the sauce mix and mix well to coat all the vegetables
  • Mix 1 tbsp of the ramaining sauce with the chicken thighs and rub in then place these on top of the veggies and pop into the oven for 20 minutes
  • Drizzle over the remaining teriyaki sauce and pop the tray under the grill for 5 minutes to finish off. Serve sprinkled with sesame seeds

Video

Notes

This recipe serves 6 people with one thigh each and serving alongside either noodles or rice.
Serve any leftovers in a wrap with some lettuce for lunch next day.

Nutrition

Calories: 316kcalCarbohydrates: 14gProtein: 23gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 111mgSodium: 1266mgPotassium: 487mgFiber: 2gSugar: 8gVitamin A: 1545IUVitamin C: 112mgCalcium: 56mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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