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Super Healthy Spinach Fritatta
A quick and easy protein packed spinach frittata recipe with cheese and mixed nuts and seeds
Ingredients
- 2 cups spinach
- 2 eggs
- 2 tbsp cottage cheese
- pinch nutmeg ground
- 1 tbsp pine nuts pepitas and sunflower seeds
- salt and pepper to taste
- 1 tbsp parmesan cheese grated
Instructions
- Preheat the oven to 190C
- Quickly steam the spinach for 1 minute then chop roughly
- Mix with the eggs, nutmeg, cottage cheese, seasoning and nuts/seeds and pour into an oven proof dish
- Sprinkle on the parmesan cheese and bake for approximately 20 minutes
Notes
You can use frozen spinach in this frittata recipe, make sure it is thoroughly defrosted and squeeze out as much water as possible.
Use any mixed nuts/seeds you fancy here.
If you don't have cottage cheese use any cheese you have on hand
This recipe serves 1 person just multiply ingredients for more people
Nutrition
Calories: 256kcalCarbohydrates: 5gProtein: 19gFat: 18gSaturated Fat: 5gTrans Fat: 1gCholesterol: 336mgSodium: 362mgPotassium: 552mgFiber: 2gSugar: 2gVitamin A: 6185IUVitamin C: 17mgCalcium: 194mgIron: 4mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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