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top down shot of bowl of salad

Super healthy kale and walnut salad

Karon Grieve
This simple kale and walnut salad is easy to make, tastes amazing and is super healthy too.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine British
Servings 1 person
Calories 524 kcal

Ingredients
 

  • 2 tbsp chopped walnuts
  • 2 cups kale
  • 1 anchovy fillet from a jar/tin
  • 2 tbsp extra virgin olive oil
  • 1/4 lemon juice and zest
  • 1/2 tsp Dijon mustard
  • 1/2 clove garlic crushed
  • pepper to taste

Instructions
 

  • Toast the walnuts in a dry pan for approximately 1 minute till golden and emitting their nutty aroma then remove from pan to stop cooking
  • Mix the lemon zest and juice, olive oil, anchovy, pepper, garlic and mustard in a small jar
  • Remove any thick stalks from the kale and chop roughly and set in a bowl
  • Pour over the dressing and toss well, set aside 30 minutes to absorb flavours and soften a little
  • Scatter with the toasted nuts

Notes

This can be served for one person as a main dish or as a side salad/starter for 2 people.

Nutrition

Calories: 524kcalCarbohydrates: 19gProtein: 12gFat: 49gSaturated Fat: 6gCholesterol: 2mgSodium: 85mgPotassium: 851mgFiber: 3gSugar: 1gVitamin A: 13402IUVitamin C: 176mgCalcium: 247mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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