Go Back
–+ servings
Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
spinach frittata with mint and feta on plate with red wqine behind

Spinach Frittata With Feta And Mint

Karon Grieve
An easy recipe for a super tasty frittata with all the flavours of traditional Greek spinakopita (spinach pie) without the carbs and calories!
5 from 1 vote
Print Recipe Bookmark Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast, breakfast/brunch, lunch, Snack
Cuisine Greek
Servings 1 person
Calories 295 kcal

Ingredients
 

  • 1 tsp olive oil
  • 2 cloves of garlic unpeeled
  • 100 g frozen spinach defrosted and water pressed out
  • zest of half a lemon
  • 2 free range eggs
  • 1 tbsp Greek yogurt
  • 1 tbsp chopped fresh mint
  • 2 tbsp crumbled feta cheese
  • ground black pepper to taste
Metric - US Customary

Instructions
 

  • Preheat oven to 180C and grease either 2 holes of a muffin tin or a 14cm pie dish
  • Roast the garlic cloves on a piece of foil for 10 minutes till squishy and allow to cool a little
  • Whisk the eggs in a bowl with the mint, pepper, lemon zest, Greek yogurt and drained spinach
  • Peel and mash the garlic and stir into the egg mixture
  • Stir well then pour the mixture into the prepared tin and bake for approximately 30 minutes till risen and golden

Video

Notes

This will make two muffin sized frittatas if you fancy lunch on the go.
Use fresh or frozen spinach.
Roasting the garlic really brings out its sweetness and flavour and is well worth the extra effort.
 

Nutrition

Calories: 295kcalCarbohydrates: 9gProtein: 21gFat: 20gSaturated Fat: 8gTrans Fat: 1gCholesterol: 358mgSodium: 591mgPotassium: 774mgFiber: 3gSugar: 3gVitamin A: 10209IUVitamin C: 32mgCalcium: 355mgIron: 5mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove