Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
Souffle Omelette With Mediterranean Vegetables
This deliciously light omelette is super easy to make and quick too
Ingredients
- 1 cup kale remove hard ribs/stalks
- 2 cups spinach
- 2 tomatoes
- 1 clove garlic minced
- 1 tbsp onion chopped
- 1 tbsp basil fresh
- 2 eggs
- Salt and pepper to taste
Instructions
- Preheat oven to 180C
- Saute onion for 2 mins then add garlic for 2 mins
- Add tomatoes, greens, 1 tbsp water and seasoning
- Lower heat, cover and cook for 5 minutes
- Remove from pan and keep warm on a plate
- Separate eggs and whisk egg whites to soft peeks
- Carefully fold in broken egg yolks
- Add 1 tsp oil to the pan you used easlier and pour in the egg mixture and cook for 2 minutes
- Add cooked veggies and fresh basil, and cook in the oven for 5 minutes
- Remove from oven, fold the souffle omelette and gently tip on to a plate
Notes
If you are using frozen spinach for this recipe defrost thoroughly and squeeze out as much liquid as possible so it doesn't make your omelette sloppy
This recipe serves 1 person, just multiply ingredients to suit
Nutrition
Calories: 226kcalCarbohydrates: 20gProtein: 18gFat: 10gSaturated Fat: 3gTrans Fat: 1gCholesterol: 327mgSodium: 211mgPotassium: 1401mgFiber: 5gSugar: 8gVitamin A: 14950IUVitamin C: 133mgCalcium: 245mgIron: 5mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove