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Sicilian Fish in tomato sauce
A super easy recipe for flavour packed Sicilian fish in aromatic fresh tomato sauce, the perfect Mediterranian meal
Equipment
- oven dish
- small frying pan
Ingredients
- 1 small monk fish or other firm white fish fillet
- 1 tbsp olive oil
- juice and zest half lemon
- 1 clove garlic minced
- 3 fresh tomatoes chopped
- 2 tbsp stoned olives
- 1 anchovy fillet
- 1 tsp dried oregano
- 1 tsp balsamic vinegar
- seasoning to taste
Instructions
- heat oil in a frying pan and saute fish for approximately 2 minutes each side
- Remove fish from pan and place in oven proof dish with lemon juice in preheated oven (180C) for 5 minutes
- In frying pan saute the garlic, tomatoes and all other ingredients for approx 5 minutes
- Add the cooked tomato mixture to the fish and bake in oven for a further 10 minutes
- Serve with mixed greens like spinach, rocket or pea shoots
Notes
use any firm white fish that you like here.
You can use gentleman's relish instead of anchovy fillets.
Serve this on a bed of salad greens or serve alongside pasta of your choice or with couscous.
Nutrition
Calories: 234kcalCarbohydrates: 18gProtein: 5gFat: 18gSaturated Fat: 2gCholesterol: 3mgSodium: 274mgPotassium: 875mgFiber: 6gSugar: 11gVitamin A: 3137IUVitamin C: 51mgCalcium: 69mgIron: 2mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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