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Sauteed Asparagus With Almonds and Feta
A delicious light lunch or starter dish packed with flavour and so easy and quick to make
Ingredients
- 10 spears asparagus
- 1 tbsp almonds sliced almonds or whole almonds lightly crushed
- 1 tbsp feta
- 1 tsp olive oil
- black pepper
- 1 tsp lemon juice
Instructions
- Heat a heavy-based pan and put in your olive oil. Cut the ends off the asparagus where the plant is tough. Toss the stems into the pan along with the almonds and the thyme.
- Make sure to shuffle things around so that everything gets some oil and the asparagus cooks evenly. I like mine to be charred a bit so it takes about 5 minutes for me to get them how I like.
- Transfer the asparagus and almonds to a plate and crumble on the feta cheese. Add some pepper to taste (you shouldn't need much in the way of salt because the feta is salty anyway), add a good squeeze of lemon juice and another drizzle of olive oil.
Notes
This makes the perfect light lunch for 1 person or an appetiser for 2.
Nutrition
Calories: 141kcalCarbohydrates: 4gProtein: 5gFat: 13gSaturated Fat: 3gCholesterol: 15mgSodium: 190mgPotassium: 106mgFiber: 1gSugar: 1gVitamin A: 148IUVitamin C: 3mgCalcium: 113mgIron: 1mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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