Photos And Tips AboveMost of my recipes have step by step photos and useful tips plus videos too, see above.
Refined sugar free spiced plum chia seed jam
This is a super quick and easy recipe for a healthy little pot of plum jam with a bit of spice too. Perfect on toast, stirred into porridge or yogurt or in your over night oats too.
Ingredients
- 200 g plums about 4 plums
- 1 cinnamon small stick
- 1 star anise
- 1/2 vanilla pod
- 2 tsp maple syrup (optional)
- 4 tbsp water
- 2 tbsp chia seeds
Instructions
- Chop the plums and cook with the spices and water in a small pan until tender - about 15 minutes
- Remove the spices and blitz the plums with a hand blender
- Add the maple syrup to the pan and cook for a further 5 minutes
- Remove from heat and stir in the chia seeds and set aside for 30 minutes
- Ladle jam into jar and pop on a lid
Notes
vegan, paleo friendly, vegetarian, refined sugar free
This spiced plum chia seed jam will keep in the fridge for up to 2 weeks
Nutrition
Calories: 264kcalCarbohydrates: 46gProtein: 6gFat: 9gSaturated Fat: 1gTrans Fat: 1gSodium: 9mgPotassium: 473mgFiber: 13gSugar: 28gVitamin A: 716IUVitamin C: 20mgCalcium: 222mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
Tried this recipe?Mention @LarderLove or tag #LarderLove