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Quick And Easy Turkey Bolognese
Low in fat, super healthy and full of flavour this easy turkey bolognese sauce is the perfect comfort food and so quick to make too.
Ingredients
- 500 g turkey mince ground turkey
- 1 tbsp olive oil
- 1 onion diced
- 1 carrot diced
- 1 stick celery diced
- 2 cloves garlic minced
- 1/2 lemon zest only
- 1 tbsp Worcestershire sauce
- 1 tsp fresh sage 1/2 tsp if dried
- 1 tsp fresh rosemary 1/2 if dried
- 1 tsp fresh sage 1/2 if dried
- 400 g tinned tomatoes
Instructions
- Saute the turkey mince in olive oil till browned then remove and set aside
- Add the celery, onion and carrot to the pan for 5 minutes then add the garlic for 1 minute
- Return the turkey mince to the pan and add herbs, lemon zest, Worcestershire sauce, tomatoes and seasoning. Cover and simmer for 30 minutes.
- Check the seasoning and serve
Video
Notes
Serve your turkey bolognese with spaghetti or other pasta. It goes just as well with rice or couscous or as a stuffing for a baked potato.
This will keep in the fridge for up to 4 days and can be frozen for up to 4 months.
Nutrition
Calories: 276kcalCarbohydrates: 13gProtein: 26gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 93mgSodium: 294mgPotassium: 719mgFiber: 3gSugar: 7gVitamin A: 2904IUVitamin C: 13mgCalcium: 90mgIron: 3mg
My Top Tips*Always read the full recipe first. *Assemble all your ingredients and everything you need before you start. *For baking check the size of tins I'm using as this makes a big difference to your cakes. * I use medium sized eggs unless otherwise stated. * I use extra virgin olive oil unless otherwise stated. * I use unsalted butter unless otherwise stated. * Check out My Preserving Kit!
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